Emma Ward Solution Focused Hypnotherapy
Share
Hypnotherapy for anxiety & overthinking
Understand your mind. Change your patterns
Deep relaxation through Hypno-Facial™
Online & Portsmouth
DM to begin
11/10/2026
Does Sunday ever feel like a countdown to Monday?
You’re trying to enjoy your last few hours of the weekend, but your mind is already racing ahead.
The to-do lists. The responsibilities. The things you haven’t got round to doing.
You tell yourself you should relax, but your brain is already three steps ahead.
And before the week has even started, you’re feeling overwhelmed.
Sound familiar?
Sometimes, the hardest part isn’t Monday itself. It’s spending your Sunday worrying about everything that hasn’t even happened yet.
YOU’VE GOT 3 MONTHS.
October.
November.
December.
Imagine reaching January feeling different.
Feeling motivated.
More in control of your thoughts and feelings.
Putting yourself first without the guilt.
Doing the things you keep saying you’ll do for you.
Less overthinking.
Less anxiety.
Less listening to that inner critic.
Instead, feeling calmer, clearer and more confident in yourself.
You don’t need to wait for January to decide things will change.
You’ve got three months to start creating that change.
And it starts with understanding the patterns that are keeping you stuck.
What could be different for you in 3 months?
Let’s get started …
Book your FREE Head Space Plan via the Fresha link in my bio, or send me a message and we’ll get you booked in.
You know you want something to change.
But knowing what you want isn’t always enough.
Sometimes we repeat the same patterns without even realising we’re doing it.
The overthinking.
The procrastination.
Putting yourself last.
Doubting yourself.
Saying “I’ll start tomorrow.”
And before you know it… you’re back in the same place.
This is exactly why I want you to get curious about your brain.
Not to pick yourself apart.
Not to blame yourself.
But to understand what’s keeping you stuck and what you can start doing differently.
My FREE Head Space Plan is a 60-minute one-to-one session designed to help you do exactly that.
If you’re ready to stop repeating the same patterns, this could be your starting point.
DM me “HEAD SPACE” and I’ll send you the details.
30/09/2026
You’re allowed to want life to feel different.
You’re allowed to change. 🤍
And you don’t have to figure it out alone.
You can work with me through:
1:1 Solution-Focused Hypnotherapy
Online sessions
Weekly Reset
Monthly Reset
Choose the way that feels right for you and let’s start moving towards where you want to be.
Emma | Skin to Soul Hypnotherapy
29/09/2026
You know you’re capable of more.
You just can’t seem to find your way back to your spark.
Maybe you’re running a business, building a career or simply ready for more from yourself.
But somewhere along the way, you’ve become overwhelmed.
You’re juggling too much.
Thinking about too many things.
Second-guessing yourself.
Starting things but struggling to follow through.
And underneath all of that, you know there’s a version of you who is focused, motivated and ready to move forward.
That’s where Solution Focused Hypnotherapy can help.
Together, we focus on where you want to go rather than getting stuck in everything that’s happened before.
We create clarity around what you actually want, work with your brain to build a more solution-focused mindset, and then take it one small step at a time.
Not a complete life overhaul.
Not waiting until you feel perfectly motivated.
One decision.
One action.
One week at a time.
Because momentum doesn’t come from doing everything at once.
It comes from knowing where you’re going and taking the next step.
If you feel stuck, overwhelmed or like you’ve lost your spark, maybe it’s time to find your direction again.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
Portsmouth
PO20QP
Opening Hours
| Monday | 9am - 4:15pm |
| Tuesday | 10am - 3pm |
| Wednesday | 10am - 3pm |
| Thursday | 10am - 4:15pm |
| 5:30pm - 8:30pm | |
| Friday | 10am - 3pm |
Alerts
Be the first to know and let us send you an email when Emma Ward Solution Focused Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.