Recovery and Relaxation
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Registered Nurse
Level 3 Sports Massage
Level 3 Personal Trainer
BSc Human Biology
21/12/2024
And that’s me over and out for Christmas 🎄
Diary is up to date with appointments till end of Feb.
Wishing you all a Happy and Healthy Christmas 🎅
29/12/2023
Plan ahead to beat the January Blues!
Message to book your £20 massage.
*£10 Non-refundable deposit required on booking
11/01/2023
The best way to fix a problem, is to fix it before it's a problem 💡
I hear time and time again; 'I should come to you before it gets this bad again', 'Maybe I should book in a regular maintenance session' ....
Let this be your reminder to look after yourself and listen to your niggles!
🌟 50% off 1hr Sports Massages 🌟 Treat yourself to an hour of peace during the school summer holidays 🥰 or just take advantage of a bargain!
Available dates and times 📔;
27th July - 10am-5pm
4th August - 10am-5pm
5th August - 10am-5pm
10th August - 10am-5pm
1hr Sports Massage for £25, £5 non refundable deposit required for booking.
DM me to book!! ✅
15/06/2022
*Update!*
After many years of committing to multiple jobs, I am now choosing to end my practise as a Personal Trainer and to focus on my Sports Massage business under the new name of Recovery and Relaxation! 🙏
My main reason for this is that when I finish my Nursing degree, I will be working shifts meaning I can no longer commit to my Personal Training clients as regularly and consistently as required. This will also enable me to further target my training in order to provide the best service possible.
In due course, I will also be releasing an online booking platform making it easier for everyone to book 🥰
Keep an eye out for 50% off 1hr Sports massages over the next few weeks! Dates to be announced soon.
💛
I have acquired a place in the Great South Run due to a client not being able to run it anymore - do I have anyone on here running it (or knows someone who is) that might want a bit of company/support throughout the run? 🏃♀️
14/07/2020
💦
Great workout 🏋️♀️ with this morning! Man does she make you SWEAT! 💦
12/06/2020
New addition to the gym wall by 😍😍😍 Loving being able to train my clients again in the great outdoors 🙏🙏🙌🏻🙌🏻💦
Lockdown project almost completely done! 🤩 Addition of a mirror and sparkly sign coming from Missing Chopper soon 🙏 So excited to get back to it in the new space 😍😍😍
Morning ☀️ I hope everyone has been staying safe and keeping active! 🏋🏼♂️ I don’t know about you guys but I’m looking forward to getting back to normality and hopefully it won’t be too long until the lockdown restrictions get eased a bit and one 2 ones and massages can resume 🙏
Also today... Happy 1st birthday to our CrossFit gym CrossFit Basepoint 🥳 we did the 1000 burpee challenge between the 2 of us yesterday as we can’t join in with everyone else today. 😃
I’m not gunna challenge you to do 1000 burpees. But... anyone that sends me video evidence of them completing 100 burpees (individually) before the end of the weekend can have their first session back after lockdown at half price! 🤩🤩🤩 Get going!!
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Address
Portsmouth
PO63JA
