GF Sports Therapy & Massage

Hi everyone 👋

Apologies for disappearing off the face of the earth for nearly a year! I had some technical issues with my page and lost access to it 🤦‍♀️ I have managed to regain access, but I am now trading under a new business, so if all my lovely clients could follow me over and send me a message to my new page I would be soooo grateful as I will be closing this page down permanently soon 🙏 here is the link to my new business 👇

Inner Glow Massage Therapies

I hope you are all doing well, and I'd love to see some familiar faces back in my treatment room! 🥰

All my love, Gem xx

🌸☀️✨ Happy Fridaaayyy ✨☀️🌸

What a gorgeous day it is today 😍 I'm feeling really positive and excited this morning because I have a new business venture to share with you all sooon... so watch this space 👀😆

Don't worry, I'm not giving up my sports therapy business. This is a new little business on the side which is going to be epic 😎

Have a great Friday lovelies 😘

Cuppa and a covid test 😂

I do everything in my power to keep my clients and myself safe 🙌 and that includes covid tests twice weekly, as well as adhering to the regulations and wearing the correct PPE ✅

You are in safe hands here at GF Sports Therapy & Massage 🤗

Thankful today for having lots of lovely clients who leave gorgeous reviews 😍💕

I love helping people and I feel so rewarded knowing that my treatments have a huge impact on people's lives 🤗

Thank you to one of my gorgeous regular clients for their kind words ❤

Feeling amazing after my morning swim 🏊‍♂️🤩

I prefer to do a workout in the morning as it sets me up for the rest of the day and I'm absolutely buzzing with energy for the rest of the day 🙌

Now to get stuff done and get ready for work 🌸

💕🌈

I'm going for an early morning swim before work later 🏊‍♀️ I just love feeling amazing after doing exercise... it really is therapy for the body, and the mind 🤗

Happy Thursday 🌸✨ it's nearly the weekend and it's tomorrow 🙌

Have a great day lovelies 😘 xx

ℍ𝕖𝕒𝕝𝕥𝕙 𝕚𝕤 𝕒 𝕤𝕥𝕒𝕥𝕖 𝕠𝕗 𝕓𝕠𝕕𝕪. 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 𝕚𝕤 𝕒 𝕤𝕥𝕒𝕥𝕖 𝕠𝕗 𝕓𝕖𝕚𝕟𝕘 💕

It's so why not treat your mind, body and soul to some time to recharge and renew? 💆‍♀️

I still have a few appointments available for this week

🌸 Thursday 22nd - 3pm / 4:30pm
🌸 Friday 23rd - 12pm / 2pm

I am offering 45 minute treatments at a hugely discounted price until 30th April 🤗

DM me to book or if you have any questions 💜 xx

✨💕 This is Me 💕✨

I've had a few new followers recently so I thought I'd do a quick post to say hey 👋 and introduce myself

So heeyyy 👋 I'm Gemma and I'm a Graduate Sports Therapist by qualification 🎓 I graduated from University of Chichester in 2016 with a B.Sc. (Hons) degree in Sports Therapy. I'm 27, a Navy wife ⚓ and a dog mum to our gorgeous fur baby, Poppy 😍🐶

I have a small sports therapy & massage business, which I run from my home in Portsmouth, UK 🇬🇧

I am passionate about health & wellness and have found my business taking me down this path using treatments to help and improve health and wellness, physically and mentally 🤗💆‍♀️

I also have a small side business and own a franchise promoting health and wellness which I love so much that I want to share with everyone else 😍 check out ➡️ on Instagram for my little (I will do a more in depth post about this soon 😊)

Thank you to everyone for the likes, follows, comments and all the support 🙏 it means so so much to me and I am so grateful

This is just a little snippet about me, but thank you all for taking the time to read my story 🥰 and if I can help in any way, then please feel free to DM me 😘

🌈 Wellness Wednesday 🌈

We all know that exercise is great for physical and mental wellness 🤸‍♀️

So why not start doing a few light stretching exercises in your daily routine? They will make you feel great every day 🧘‍♀️

There's plenty of great routines on YouTube, go have a look!

If you're struggling with any kind of pain drop me a message and I can help 🤗

No nicer feeling in the world than receiving a review from a client 🤗 really feeling the love 💕

Thank you so much to my new client from yesterday for all your kind words 🥰 it really does mean the world and I am so so grateful ✨

No treatments booked in today but I'm working hard behind the scenes to bring you an amazing business makeover 😍✨

Watch this space 👀

Loving being able to put my uniform back on and helping others to feel great again 🤗

My treatment room really is my happy place 😁💆‍♀️

If you're needing a little help with a ni**le or want some advice, please drop me a message or get in contact via my website (link in bio) 🌸 I'll be happy to help!