Wellbeing Harmony

Wellbeing Harmony restart their Sound Bath Sessions with us in September. It's not too early to book your session(s) now. Click this link to book
https://bookwhen.com/wellbeingharmony

Wellbeing Harmony ~ Inner Seasons

Your Inner Summer ~ Your Ovulation Phase ☀️🌻

Your Inner Summer phase you are at your peak of your cycle, with blooming energy and confidence. This phase is usually around day 13 - 19 depending on your cycle.

During your Ovulation you have now fully come to life like mother earth, enjoying the energy that comes with it. Its a time to connect and interact embracing the energy of this season.

Your cycle has 2 main phases related to the moon cycles, the new moon and full moon.
🌑 New Moon is the North Pole of your Menstruation phase, your attention is drawn inwards.
🌕 Full Moon is the South Pole of your Ovulation phase, your attention is drawn outwards.

The pole of Ovulation you embrace the energy of the sun and a full moon, you are on top of the world, even queen of the world. 👸

✨ Your energy and confidence is high, this is the best time to socialise, as you look and feel amazing. Use this energy to shine whether this is at school, work or with a relationship. This is best time for intense physical exercise, take this into consideration when wanting to achieve an exercise challenge.

Hello July 💛☀️

Let the warm days add sunshine to your soul and a smile on your face ☺️

Hello Summer introducing Sound Baths on the Beach!

Wellness Wednesday Beach Sound Bath Sessions

📅 July 8th & 22nd
🕗 8pm - 8.45pm
📍 Lee-On-Solent sea front
(Exact location shared with those attending)
💷 £6pp

Please do read all the details on the booking page.
To book link on profile.

Treatment & 121 session availability at Wildside Health Shop 💆
July's calendar is open with limited space left available.
Please visit my treatment booking page, link on profile.

I am hosting a talk at endosouthcoast support group on essential oils, womb massage and a little meditation & sound bath to finish.
As an endo suffer myself I'm really looking forward on sharing some Holistic benefits that help me. This is a wonderful free support group for those with endo.
To book please visit endosouthcoast website and go to events.

I look forward to welcoming you onto a session soon 🙏☺️

Sound Bowl Harmonies - Part 2 🎶💛😌 💫

A couple more beautiful combination of tones, vibrations and frequencies 😍

💛 An Joyful Energy Rising Harmony

🌚 A Harmony for manifestation for new beginnings, perfect for a New Moon

🩵 An Beautiful Releasing and Clearing Harmony

🌝 An Harmony for releasing what no longer serves you, perfect for a Full Moon

Let sound gently guide you back to yourself...

Step into stillness and let the healing tones, vibrations and frequencies reset your mind, body and soul. 🫶

Wellbeing Harmony Policies📜

✨ Sound Bath Booking Policies

✨ Sound Bath Re - Booking Procedure

✨ Treatment Booking Policies

✨ 121 Session Booking Policies

I have recently updated these and added the Sound Bath Re-Booking Procedure after a recent mistake my end. This is now outlined on my bookwhen.com aswell.

Please do read through my booking policies before booking. These are also available on both my online booking pages.

Thank you ☺️🙏

June's Sound Bath Sessions 😴🎶

To welcome the new season, I've decided to put all my sound bath sessions on half price summer offer.

NOW £6pp
Use code SUMMERSALE when booking

Relax, Breathe and be Bathed in Sound...

Friday Wind Down
📍 The Yoga Being Studio Gosport
📅 Friday 19th June
🕢 7.30pm - 8.30pm
Only 1 space left!

Soothing Sunday
📍 The Yoga Being Studio Gosport
📅 Sunday 28th June
🕢 7.30pm - 8.30pm
Only 3 spaces left!

Pre booking is essential on bookwhen.com/wellbeingharmony link in bio

Wellbeing Harmony - Booking by Bookwhen Group Session Bookings - Sound Baths, Retreats & Workshops with Sophia

Have a lovely week everyone and yes I know I'm not having the best whether for a week off 😂

Hello June 💛☀️

Embrace the warmth, the sunshine, and the endless possibilities that this beautiful month brings!

June Sound Bath Sessions 🎶😴

Time out Tuesday
📍 At Titchfield Community Centre
📅 Tuesday 10th June
🕢 7.30pm - 8.30pm

Friday Wind Down
📍 The Yoga Being Studio Gosport
📅 Friday 19th June
🕢 7.30pm - 8.30pm

Soothing Sunday
📍 The Yoga Being Studio Gosport
📅 Sunday 28th June
🕢 7.30pm - 8.30pm

To welcome the new season, I've decided to put all my sound bath sessions on half price summer offer.

NOW £6pp
Use code SUMMERSALE when booking

Pre booking is essential on bookwhen.com/wellbeingharmony link in bio

I offer beautiful Treatments & 121 Sessions in Sound, Chakra, Womb and Gut. For details and bookings please visit wellbeingharmony.jena.site link in bio.

I look forward to welcoming you onto a session soon 😊🙏

Benefits of regular Sound Bath Sessions 🎶😴✨

Going fir one Sound bath session is a wonderful experience, but regular Sound bath sessions are transformational for your Wellbeing.

Your nervous system learns through repetition, this means your first sound bath session is always the hardest for your body to fully surrender.

Where the experience is new and unfamiliar, your nervous system is still deciding whether it's safe.

After a few sessions something shifts... Because your nervous system begins to recognise the environment.

This means you can drop into that deep relaxation faster, more completely and more easily because it remembers.

Your nervous system knows your safe, you can let go, to Relax and sink Deeper.

Regular sound Baths have the best overall benefits, to bring your Wellbeing into Harmony

When's your next Sound Bath Session.

Link in bio to book 😊🎶✨

Wellbeing Harmony ~ Aromatherapy Essential Oil Blend

Spring Season 🌱🪻🌷💚
Is your Follicular Phase / Pre ovulation.

Did you know with your cycle you have yang and yin energies. ☯️
The yang is masculine sun energy and when your in your Spring & Summer seasons your energy is higher.

Your Inner Spring season you are awakening with your energy rising. It's a time to renew, to focus and to be creative.

My inner spring blend of essential oils support your mind, body & soul during this phase.
It will help you move through this phase, as you are awakening with ease and to help bring focus.

I use my aromatherapy blended oils for my womb Journey Massage. After treatment you will receive a small bottle to take home.

You can try this blend at home for yourself by adding 1 or 2 drops of each oil either into a carrier oil base or even straight into a bath 🛀

If you would like me to send you some to try please contact me and I'll send you a free sample 💚