Field Sports Therapy

🤕 Rolled your ankle?

Here's a simple rehab progression to help you get back to sport 👇

➡️ Early Stage

➡️ Mid Stage

➡️ Late Stage

The key isn't just getting out of pain, it's rebuilding strength, balance and confidence before returning to sport 💪

➕️ Follow for more rehab and performance tips

Want to bowl faster? 💨🔥

Take a closer look at the mechanics behind an elite action with this lower-body breakdown inspired by Mitchell Starc 🏏. This analysis highlights the key movements that generate force, transfer momentum, and ultimately drive pace into the crease ⚡️

Alongside it, you’ll find exercises designed to boost your speed ⚡ and improve your stability 🏋️‍♂️.

This is Part 2, so make sure to check out Part 1 as well 👀it focuses more on lower body mechanics and building a strong foundation 🦵

If you’re serious about progressing, I also offer full assessments to identify movement restrictions, weaknesses, or injury risks that could be holding you back 🩺

Drop me a DM or email [email protected] to get started 📩