pritch08

Beautiful morning at the beach next to Pont D'Arcy. 🇫🇷

Birthday (both) and Silver Wedding delayed long weekend with

If you are a regular gym goer or someone who loves working out hard and taking yourself to the limit , how much thought do you give to your recovery ?
To maximise the benefits you want you MUST rest and recover. Muscles do not grow while you are working out. The gains happen afterwards when your body is repairing muscle fibers and growing new ones to meet your workout demands.

The two biggest benefits of correct recovery are injury prevention and improved performance. If you skip a recovery session after an intense workout you will be functioning at 75-80% of capacity at the following session.
Whether you need Sports Massage, mobility and flexibility work, Spinal Manipulation we are here to help you.

Bodies need to recover.
To book appts online go to -
www.sportsreviveandrestore.com

Sports Revive and Restore

6 treatments in clinic today. Various techniques used including Chinese cupping.
DYK cupping therapy lifts the skin & underlying soft tissue by way of vacuum. This stretches the underlying muscle & fascia & helps lengthen & release the tissue. Helps relieve joint pain , improves Range of Motion, speeds up muscle recovery, improves physical wellbeing.
Soon to be available at

Another week over after multiple treatments given. You don't have to be an elite athlete to get the many benefits from having a Sports Massage.
DM me on for appointment availability.

Finishing touches all complete. Big thanks to Mrs P for having such a decorative eye. Selected dates still available on Air B&B.
Check link for full details
airbnb.com/h/3standrewsplace

Summers on its way. Where you spending your summer?
Dates still available.
airbnb.com/h/3standrewsplace

Indoor Spin & conditioning. Far too windy early this morning for a garden workout throwing a barbell around.
4 rounds of
100 Cal Spin Bike then
20 DB Deadlifts
20 DB Shoulder press
20 DB Bent over rows
20 press ups
20 sit ups 💪