My Gutsy Kitchen

It's Pancake Day tomorrow and I've prepared two yummy, basic and easy pancake recipes. As usual, they are GAPS and SCD friendly, highly nutritious and free from grains, gluten, starches and refined sugars.

Flipping Marvellous Two yummy, basic and easy pancake recipes, just in time for pancake day 2022. As usual, GAPS and SCD friendly, highly nutritious and free of grains, gluten, starches and refined sugars.

So after trying liver and kidney, I had a pack of chicken hearts in my freezer and decided to make some seasoning out of it. I also had lots of dehydrated cherry tomatoes leftover from summer and decided they will go well together. That set my next organ seasoning mix in the Mediterranean or Italian direction. As mentioned in my…...

Nutrient Dense seasoning No2. So after trying liver and kidney, I had a pack of chicken hearts in my freezer and decided to make some seasoning out of it. I also had lots of dehydrated cherry tomatoes leftover from summer and d…

Apparently it's international Chocolate Cake Day today!
Tat's a day I'm happy to celebrate.

So I made a yummy chocolate cake that is, of course and suitable for anyone on protocols.

Chocolate Cake for Chocolate Lovers Did you know that today was chocolate cake day? My kid is obsessed with chocolate and though it’s not a GAPS food, I started adding it in small quantities after the first year on the protocol…

So here is what I know:> Organ Meat is full of readily available nutrients.> It's hard to get my kids to eat organ meat One way I sneak liver into my kids meals is grinding it with beef to make burgers, meatballs and sausages. Then, I came across a company in the US called 'Pluck'. They make and sell dehydrated organ meat seasoning....

Nutrient Dense seasoning No1. So here is what I know:> Organ Meat is full of readily available nutrients.> It’s hard to get my kids to eat organ meat One way I sneak liver into my kids meals is grinding it with beef…

OK, I know it's been a while and I'm trying to bring some more forward planning and structure into my life. This includes updating this blog more often. So, here's a great recipe that I created this week. It's a wonderful combination of two concepts which results in a muffin that's a bit of a meal on it's own. The first recipe came from of Quirky Cooking....

Fat Bomb Broccoli Muffins OK, I know it’s been a while and I’m trying to bring some more forward planning and structure into my life. This includes updating this blog more often. So, here’s a great recipe …

are such an easy gluten free swap. They are easy to make, with no need for specialty ingredients.

with yummy toppings or just some raw runny honey. 🥞

This is my basic Pancakes recipe

Blend together:
1 banana
6 eggs
4 heaped tbsp cashew butter (peanut and almond work well too)
3 tbsp 24hr yogurt
1/4 tsp baking soda
1/4 tsp vanilla powder

Fry in ghee, butter, MCT oil or coconut oil

Enjoy!

Every one of my lovely customers received a little gift from me this time, a bag of hand made Coconut Chips. 🥥

A little something to say Thank you and Happy Passover/Easter. 🌼🌸🐰

I knew they were nice, but I didn't expect this reaction...

I'm gearing up for next week's baking and delivery op but still able to take more orders.

• ** SOLD OUT** Grain Free Cashew 'sourdough' packed with nuts and seeds // 1 loaf // £10

• ** SOLD OUT** Keto 'Fathead' breads (rolls, bagels or pizza bases, 2 Keto challahs) // 12 units // £10

• Grain Free breadcrumbs // £8

• Grain Free (walnuts based) granola // £8

• 🌸 Passover special #1 🌸
Grain free Matza // 6 half matza sized crackers// £10

• 🌷 Passover special #2 🌷
Fluffy Kneidalach: plain or with chopped liver or squash (vegi) filling // 6 units // £10

Order by tomorrow (Monday 22nd March) for pick up at EN63LN or delivery to north/North West London and Hertfordshire.

'My son had liver for the first time in his life thanks to the liver filled Kneidalach I learnt to make at your workshop. And he declared they are tasty!'

What amazing feedback for my Passover cookery workshop yesterday!

Order yours today!

Being gluten intolerant or on a grain free diet doesn't mean you need to miss out on the traditional treats.

Order today for delivery before Seder Night:

• Grain Free Kneidalach filled with chopped liver // 6 units for £10

• Grain Free Kneidalach filled with Butternut squash & cinnamon // 6 units for £10

• Grain Free Kneidalach, plain // 6 units for £10

》》 or mix and match any 6《《

• Grain Free Matza // 6 crackers £10

My regular breads are also available to order.

Delivery on Thursday 25th March, order by Monday 22nd March.