Inner Alignment MSK Therapies

I am currently not accepting any new clients but will update you all when I open my diary again.

Thank you for all keeping me so busy!!!

Let's talk about what is meant by an anteriorly tilted pelvis!

So today I welcomed in a lovely new client who was suffering with some ongoing lower back pain and moderate intermittent knee pain. She completed the full initial assessment including postural analysis and it was clear to see what was impacting her pain.

So what is it?

Something I see all the time more commonly in women.... Anterior tilted pelvis

An anteriorly titled pelvis (ATP) simply means when the pelvis tilts forward, creating an excessive curve in the lumbar spine (lower back) also known as lordosis. This can lead to a number of issues such as the obvious lower back pain but also tight hip flexors, weak glutes and even sore knees!

What exactly impacts it:

✔️Prolonged sitting or stagnent standing.

✔️ Tight hip flexors

✔️Muscle imbalances throughout other areas

✔️ Weak core

✔️ Weak glutes

✔️ Imbalanced excessive load on the knees

These client's photos were taken at the start of the session and then again at the end and we are already seeing great improvements. Her overall posture is more upright with a more open chest appearance and less of the scapular on show from the side angle.We focused on identifying key areas of weakness, adjusting misalignments and carrying out manual therapy on her soft tissue...

I cannot wait to see more continued improvements in her posture and decreased pain💪💪

If you are suffering with ongoing lower back pain, this may be the reason 🤔🙄😏

We are absolutely thrilled with the incredible response and interest in our assisted stretch sessions! It's amazing to see so many of you eager to improve your mobility and take your health and wellness to the next level this year. 🌟

We are so grateful for all the support and can't wait to help each and every one of you reach your goals...and touch your toes😏🤣💪.

If I've missed anyone, please give me a nudge and I'll make sure you get back to you with a slot!

Let's make 2025 the year of better movement and not accepting the narrative that stiffness is an age thing!✋️🫵🤙

So it's one of them rare occasions that I post on here...but he goes

I want to address the elephant in the room - flexibility (or lack thereof)! 🐘

After years working in this industry, I've noticed a troubling trend - people just aren't committing to stretching like they should. It's not just about a quick pre-and-post workout stretch, but rather dedicating real time to complex mobility training. 🏋️‍♀️ I can't decide if it's a case of ignorance about the importance of flexibility or just a "can't be bothered" attitude. Either way, I want to help break that cycle!

I have really tried over the years to educate all my clients on this subject and I've seen some incredible transformations in the ones who actually listen!! The proof is in the pudding🙄🤗

Soooooo.... I'm going to really commit this year to focusing on helping my clients to focus their energy into mobility training and stretch routines that really are going to add years to their lives!

My professional assisted stretching sessions are the perfect way to take your flexibility to the next level. With my expert help, you'll be able to get into positions and stretches that you never thought possible on your own.... even for the the people who think simply touching your toes is a no go🤣 🙌

PLEASE don't let stiffness hold you back and say you cant, because you absolutely can! It's essential to prioritize regular stretching and mobility work for a long and healthy life. Age really is just a number, and it's NO excuse for feeling stiff and immobile!! It's all about taking action and committing to your flexibility and mobility goals.

So, if you're ready to unlock your body's full potential and feel more vibrant and flexible than ever, stretch sessions are the perfect solution for you. You can say Bye bye to stiffness, and a big fat hello to being more mobile, flexible, and active in your lifestyle! 💥

Send me a DM if you want to know more!

We are officially FULL until Feb 2025.

Thank you so much to all of our amazing clients for your continuous support🙏🫶✨

It's that time of year again!!🎅🎄

Stuck for what to buy your loved ones... We got you 😏👌

Gift cards available in time for the festive season and what better experience you can give than an in clinic treatment with us!

Choose between a range of bodywork treatments:
✅Sports massage
✅Lymphatic drainage
✅Full body assessment
✅Hot stone aromatherapy
✅Indian head
✅Cupping therapy

Vouchers can be posted out free of charge 😊

DM us for bookings