Relax & Connect with Donna

Relax & Connect with Donna

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Hey there :-) I’m Donna. I’m a holistic Therapist & Spray Tan therapist based in Cottam, Lancashire.

19/03/2026

FREE HEALTH FOOD 💚✨
Sticky w**d!

Said to …

💚Support lymphatic drainage (helps move toxins + reduce puffiness)
💚Aids detoxification by helping the body eliminate waste
💚Supportskidneys and urinary tract (gentle flushing action)
💚Help reduce water retention and bloating
💚Can improve skin conditions like acne or eczema (from within)
💚Has anti-inflammatory properties (calming for the body)
💚Support the immune system via lymph health
💚Gentle cooling herb — good if you feel inflamed or “overheated”
💚Mild gut support by assisting elimination

Do you forage free food
Let me know in the comments! Xx

Photos from Relax & Connect with Donna's post 15/03/2026

Mother’s Day can hold many different emotions.

For some it’s a day of love, laughter and family time. For others it can bring quiet moments of reflection, longing or grief.

Today I’m thinking of the mums giving their all every day.
The women who have lost children.
Those who longed to become mothers but couldn’t.
Those missing their own mum deeply today, like me.
And the women who nurture, support and care for others in ways that often go unseen.

However this day feels for you, be gentle with yourself.

Sometimes the most powerful thing we can do is pause, breathe and give ourselves the same care we so often give to everyone else.

If today feels heavy, or if you simply need a moment to switch off from the world, my treatments are always a space where you can fully relax, breathe deeply and be looked after for a while.

Sending love and softness to every heart today 🤍

24/02/2026

✨ Relax & Connect – A Gentle Reset for Your Nervous System ✨

Thursday 26th February, 7–9pm one space left! 🤍

If life feels busy, heavy, or you’ve just forgotten how to truly switch off, this evening is for you.

A small, intimate gathering where you can:

💫 Let go of tension you didn’t know you were carrying
💫 Feel rest, clarity, and calm reach your mind, body, and soul

✨We’ll start with a delicious cup of heart opening pure Cacao (I make the best even is I do say so myself!)
✨Guided meditation
✨Gentle breathwork
✨Mindful guided facial massage
✨Calming musing and singing bowl

All in the comfort of soft lighting, warm blankets, and gentle guidance…a chance to reconnect with yourself.

📍 The YIP’s Centre, Inskip
💷 £30
(Products for massage included &
Bamboo cloth for you to keep )

💌 Message me or comment RESET to grab your spot only one place available

After these mini retreats my feedback is always
“Wow I didn’t know I needed that ! 🤎”

15/02/2026

Relax & Connect 🤍

A few spaces are still available for my small, in-person self-care evening on Thursday 26th February.

This is a slow, nourishing space focused on deep relaxation and reconnection.

This will be an intimate gathering, with soft lighting and candles, creating a gentle, safe environment.
We’ll begin with a cup of heart opening ceremonial grade cacao, followed by a short heart-opening meditation and calming breathwork.
You’ll then be guided through a facial massage using a luxurious ceramide balm infused with over 3000 Otto Rose petals ❤️think calming, restoring, and mindful.

Everything in this evening is designed to help your body drop into the parasympathetic nervous system, your natural rest-and-reset mode, releasing tension and helping you feel deeply calm.

This evening is about rest and relaxation…nothing to get right, no experience needed.
A gentle nervous system reset
🤍

🕯 Thursday 26th February
⏰ 7.00–9.00pm
📍 Inskip
💷 £30 (all products included, plus a gorgeous bamboo cloth for you to keep )
✨ Limited spaces

If you’d like to join, message me or comment RESET 🤍

11/02/2026

Relax & Connect 🤍

I’m hosting a small, in-person self-care evening on Thursday 26th February.

A slow, nourishing space focused on deep relaxation and reconnection. 🙏

We’ll begin with ceremonial cacao, followed by a short heart-opening meditation and calming breathwork.

You’ll then be gently guided through a facial massage using a luxurious ceramide balm infused with over 3000 Otto Rose petals❤️
think calming, restoring and mindful.

This evening is about rest and relaxation, not results.
Nothing to get right. No experience needed.
A nervous system reset 🤍

🕯 Thursday 26th February
⏰ 7.00–9.00pm
📍 Inskip
💷 £30 (all products included, plus a bamboo cloth)
✨ Limited spaces

Message me to book 🤍
Or comment RESET for more information

03/02/2026

✨A bit of fun & a little giveaway 🤩

I asked ChatGPT to create a caricature of me and the work I do, and it felt like a playful little mirror 🪞
It made me smile and reminded me how powerful it can be to see ourselves from a different angle.

If you’d like to try it, use this prompt in ChatGPT:
👉 “Create a caricature of me and my job based on everything you know about me.”
For best results upload a photo of yourself too.

If it have a go too drop yours in the comments & tag a friend to do hers!

As a little thank you, I’ll gift anyone who joins in a sample of the NEW Tropic Ceramide Cleansing Balm 🌿
It’s deeply nourishing, soothing and especially supportive for sensitive or peri menopausal skin perfect for gentle self care rituals.

No pressure, just a bit of fun, curiosity and connection ✨

Looking forward to seeing your caricatures 💚

14/01/2026

I often get asked why I use a 432 Hz tuning fork in my treatments.

432 Hz is known as a harmonic frequency,often described as the frequency of nature. It’s believed to resonate more closely with the rhythms of the body, the breath, and the heart.

This video shows a water droplet responding to 432 Hz vibration.
As humans, we’re made up of around 70 percent water, so when we’re exposed to gentle, coherent sound, the body can respond on a very deep level.

In my Relax & Connect sessions, I use the 432 Hz tuning fork to help:
• calm the nervous system
• soften tension held in the body
• support emotional release
• guide the body back into balance and safety

You don’t need to understand sound healing for it to work.
The body remembers how to relax when it’s given the right signals.

Sometimes healing is less about doing…
and more about allowing. ✨

This is your gentle reminder to stop putting everyone else first &
to stop putting off booking that treatment. You can’t pour from an empty cup.
Love Donna x

13/01/2026

This is not just a facial
It is a full nervous system reset🙏💚✨

✨Skin is transformed
✨Tension melts
✨Breath slows
✨Energy settles

Using natural nutrient rich skincare tailored to your skin needs, head neck & shoulder massage to melt away tension , sound bowl and tuning forks to calm the mind & bring balance…this signature facial is designed to relax your mind, soften your body and leave your skin glowing from the inside out

🙏Deep rest
🤩Visible radiance
⭐️Real results

DM to book or save this for later ✨

02/01/2026
Can’t not. 
I’m only helping them with one of the biggest purchases of their life. Seems like we should be friends at least. 04/12/2025

Haha just saw this and it made me howl 🤣

I have the best chats with my clients!

Gosh when I used to do nails and we had a full hour chatting … blimey …the conversations😆 , the tears the laughter! I felt like a therapist & I feel so honoured to have made so many connections over the years
I love & am grateful for you all! 🙏💚

https://www.instagram.com/reel/DRdN-ImDtKv/?igsh=MXcyNHdidHZ6c2E2cA==

Can’t not. I’m only helping them with one of the biggest purchases of their life. Seems like we should be friends at least.

18/11/2025

✨🌿 My Signature Facial is Deeply Rejuvenating and Naturally Lifting 🌿✨

So many treatments focus on quick fixes,
but real lasting radiance comes when your nervous system feels calm🙏
When your body relaxes your skin begins to repair in the most beautiful way

This is exactly what my signature facial supports

It is more than skincare
It is a therapeutic mind body experience that brings your whole system back into balance

✨What makes my signature facial special

We begin with gentle breath connection
sound bowl therapy tuned to Ohm
and a soft guided meditation to settle the mind and open the body to rest

Once you drop into a peaceful state
we move into intuitive massage
double cleansing
gentle exfoliation
custom face mask
and slow rhythmic movements that help lymph flow and encourage natural circulation
Serums chosen to suit your skin type

Every step is created to melt tension
clear stagnant energy
and nurture the skin with calm and intention

✨The rejuvenating benefits you feel and see

When your nervous system relaxes
your expression softens
your jaw releases
your circulation increases
and your skin begins to brighten from within

This creates
a naturally lifted appearance
reduced puffiness
a smoother rested look
and that soft radiant glow that only comes from true inner balance

Your skin looks refreshed because your entire system has been cared for
mind body and soul

✨A gentle natural approach to youthful radiance

No invasive steps
Just deep regulation
healing touch
and techniques that support your body’s natural ability to restore itself

If you are craving a facial that relaxes your mind
rejuvenates your skin
and leaves you glowing from the inside out
my signature facial is ready for you

With love
Donna ✨
Relax and Connect 💚

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