Flex Coop
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Sauna & cold plunge recovery space in Croston - Relax, recharge & recover!
11/06/2026
Yeaaa we’ll be there 🤣🤣👀👀🤍🤍
Message us if you need! See you guys soon ❤️🔥
You just can’t beat it! 🤌
Meet Nat ❤️🔥
If you’ve been to our Sunday Run Club, chances are you’ve met her.
When we asked why she gets into the ice bath, her answer wasn’t just about recovery…
Tough Mudder prep
To calm her mind
To challenge herself
That’s what we love about contrast therapy, everyone has their own reason for showing up.
For some it’s training. For others it’s stress relief. For others it’s simply proving to themselves they can do hard things.
Thanks for sharing your story, Nat, and for everything you do leading our Run Club community ❤️
Have you tried an ice bath before? What’s your reason for getting in? 🥶
WHO’S JOINING US THIS WEEKEND @ THE COOP? 🔥
It’s set to be a busy one with breathwork this evening, yoga tomorrow morning , then lots of open sessions, private bookings & the run club!
See you there team 🥶🔥
03/06/2026
LANCASHIRE’S LAKESIDE SAUNA & COLD PLUNGE!
But that’s not all we do…
Sauna Socials
Run Club & Recovery
Sound Baths
Sunrise Yoga
Private Hire
Whether you’re looking to improve your wellbeing, meet new people, spend quality time with friends, try contrast therapy for the first time, or simply switch off for an hour, we’ve got something for you.
📍 Twin Lakes, Croston
Two saunas
Three cold plunges
Showers & changing facilities
Beautiful lakeside setting
Every event includes full use of FlexCoop, giving you the chance to experience the benefits of hot and cold therapy in a relaxed, welcoming environment.
Never visited before? Don’t worry – most people come for their first session feeling a little nervous and leave wondering why they didn’t try it sooner.
Book your first two sessions for £15 now online!
01/06/2026
Tag your date 👀 see you guys soon ❤️🔥
28/05/2026
🔥 Limited time offer at FlexCoop 🔥
Grab 3 Open Sessions for £30 and get your next few sauna + ice bath sessions sorted for less.
Valid for 45 days from purchase, so you’ve got plenty of time to use them.
Head to the website, go to Block Bookings, and you’ll find the offer there. Or message for a direct Link 🔗
Perfect if you’ve been meaning to get back down, try it properly, or make recovery part of your weekly routine.
Aren’t we lucky to have Flex Coop on our doorstep!
Private sauna & cold plunge sessions available this Bank Holiday Monday 🤍
Recover from the weekend the right way 🧖♀️❄️
90 minutes private hire
Up to 14 people
Just £80 per session
The perfect reset after a busy bank holiday weekend ✨
Message us to book your slot!
Lancashire!!! £12 wild saunas & ice baths 🔥🔥🥶
Thank you for sharing on TikTok!
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Flex Coop, The Fisheries, Brickcroft Lane
Preston
PR269RF
