Luna Mama Sound Baths & Holistic Wellness

Join me for a Mama & Baby Relaxation Morning, a gentle monthly pause created to support mums in slowing down, resting and feeling held in a calm, welcoming space.

These sessions are for mums and babies aged around 6 weeks to pre-crawling and take place on the last Thursday of each month. There’s no pressure, no expectations and nothing you need to prepare for. Just time to arrive as you are and be together.

We’ll spend time resting with gentle sounds and calming instruments, helping to create a soothing environment for both mum and baby. Babies are welcome to be exactly as they are, feeding, wriggling, sleeping or crying. Whatever they need in that moment is completely okay.

Mums can choose to receive either a head massage or Reiki during the session. This is always optional and offered simply as a way to support relaxation and ease tension.

We’ll finish with a tea or coffee included in your ticket and unhurried time to sit, chat and connect with other mums, or to enjoy a quiet moment to yourself if that feels right for you.

📍 Location:
Soul Fitness Studios
Behind 402 Bury New Road, Prestwich, M25 1BD

https://bookwhen.com/lauraroseholistics/e/ev-snz2p-20260529101500

Step out of the noise and into a pocket of calm with our Self Care Sunday session ✨ A gentle, welcoming space designed for real life people who simply need a breather. Begin by settling into a soothing meditation, then open up with warm cacao and guided journalling to reconnect with yourself, before drifting into a deeply relaxing sound bath infused with reiki energy. It’s not about being “spiritual enough” or doing anything perfectly, it’s just a couple of hours to soften, reset, and feel like yourself again. Come as you are, leave a little lighter 💛
Cacao, Reiki and Sound
3-5pm Sunday 24th May
Sister & Soul, Urmston
Book your ticket using the link below:
https://bookwhen.com/lauraroseh.../e/ev-smuvv-20260524150000

Sometimes you don’t need to fix anything… you just need to pause ✨

Our Reiki & Cacao Self Care Sunday is a gentle invitation to step out of the rush of everyday life and come back to yourself. We begin by slowing down with meditation, soften into warm ceremonial cacao and journalling, then drift into a deeply restorative sound bath with reiki energy to support full-body relaxation 💛

No experience needed. No expectations. Just a couple of hours carved out for you to breathe, reset, and feel a little more like yourself again.

If life’s been feeling full, this is your sign to make space for stillness 🌿

Message to book your space

Step out of the noise and into a pocket of calm with our Self Care Sunday session ✨ A gentle, welcoming space designed for real life people who simply need a breather. Begin by settling into a soothing meditation, then open up with warm cacao and guided journalling to reconnect with yourself, before drifting into a deeply relaxing sound bath infused with reiki energy. It’s not about being “spiritual enough” or doing anything perfectly, it’s just a couple of hours to soften, reset, and feel like yourself again. Come as you are, leave a little lighter 💛

Cacao, Reiki and Sound
3-5pm Sunday 24th May
Sister & Soul, Urmston

Book your ticket using the link below:
https://bookwhen.com/lauraroseholistics/e/ev-smuvv-20260524150000

Join us for our monthly event at Sister and Soul, Urmston

An afternoon to soften, release, and reconnect.

We begin with ceremonial cacao, warming the body and gently opening the heart. As you settle in, Reiki energy flows, restoring balance and inviting deep calm.

Then the sound journey carries you further. Crystal bowls and soothing frequencies wash over you, quieting the mind and melting away tension.

A space to pause. To feel. To return to yourself.

✨ Limited spaces
✨ No experience needed

Book your space here:

https://bookwhen.com/lauraroseholistics/e/ev-sv2dc-20260426150000

Sister & Soul
Laura Rose Holistics

Begin with a heart-opening cacao ceremony to slow down, soften, and set your intentions. Then sink into a soothing sound bath as healing frequencies wash over you, while Reiki is gently offered to support balance, release, and deep harmony.
Join us for a full reset. With Laura Rose Holistics.
Sister & Soul, Urmston
Sunday 26th April 3-5pm

✨ An afternoon to soften and release ✨

Step into a sacred space where warm ceremonial cacao opens your heart, gentle Reiki restores your energy, and immersive sound healing washes through every cell of your body.

This isn’t just an event… it’s a reset for your soul.

🌿 Melt stress and quiet the mind
💫 Reconnect with your inner calm and clarity
🫶 Feel held, supported, and deeply nourished
🎶 Let healing frequencies guide you into profound relaxation

Spots are limited to keep the space intimate and powerful.
Tickets sell out fast!

If your body is craving stillness… if your heart is asking for more… this is your sign.

✨ Book your place now and give yourself the experience you’ve been needing ✨

✨ An afternoon to soften and release ✨

Step into a sacred space where warm ceremonial cacao opens your heart, gentle Reiki restores your energy, and immersive sound healing washes through every cell of your body.

This isn’t just an event… it’s a reset for your soul.

🌿 Melt stress and quiet the mind
💫 Reconnect with your inner calm and clarity
🫶 Feel held, supported, and deeply nourished
🎶 Let healing frequencies guide you into profound relaxation

Spots are limited to keep the space intimate and powerful.
Tickets sell out fast!

If your body is craving stillness… if your heart is asking for more… this is your sign.

✨ Book your place now and give yourself the experience you’ve been needing ✨

✨ About Luna Mama ✨

If you’ve found your way here, you’re probably in need of a moment to slow down… and you’re in the right place.

I offer relaxing, beginner-friendly sound bath sessions in Manchester & the surrounding areas 🌙

These sessions are designed to help you:
• Switch off from the noise of daily life
• Release stress and tension
• Feel calm, grounded and reconnected

You don’t need any experience, and there’s nothing you need to “do”. Just lie down, get comfortable, and allow yourself to rest while the sound of crystal singing bowls gently guide you into deep relaxation.

My sessions are especially supportive for mums and women who are always giving to others and rarely get time for themselves

✨ What to expect:
A cosy, calming space
Soft lighting, blankets & a welcoming atmosphere
An hour just for you to pause and breathe

🌿 Services:
-Group sound bath sessions
-Mum & baby relaxation events
-Private 1:1 sound baths
-Wellness collaborations & events.

📍 Based in Manchester, Urmston & Prestwich
🎟️ Monthly events + special sessions
💌 Message me or check events to book your space

If this sounds like something you need, I’d love to welcome you to a session soon

Rosa xx

Sometimes we have to admit when we’re wrong about something or when we’re struggling.

I was wrong about ignoring what I thought was just cold symptoms (turns out it was a nasty sinus & ear infection that all the lemsip in the world wouldn’t solve 😬) and I was also struggling to keep up with my all of my commitments as a result of that.

It seems so obvious to me now because I say it to my clients all the time… you can’t pour form an empty cup!! But when you’re the one so used to doing all the pouring it’s so easy to brush off how you’re feeling so that you don’t let anyone down.

That’s a catch 22 because ultimately I did end up letting clients down which is something I hate to do! And whilst I was feeling sorry for myself on the couch binge watching the summer I turned pretty with the dog in my lap, it really hit me how I’d taken my energy and health for granted. Im laughing a bit to myself as I write this that i genuinely thought I’d be able to hold sound baths with an ear infection 🙃🙃 what was I thinking?? (P.s thank you to the gorgeous Laura for providing cover)

So to anyone reading this (fellow practitioners and self employed people especially!!) use me as your warning 😂😂 don’t over do it! You’re worth rest, you’re worth letting go of some commitments if it means you’re taking the pressure of yourself and you’re precious!

This whole experience has come at a good time now that I think about it because I had the next few weeks carved out for a family holiday. I’m lucky that I’ve managed to gain my sense of taste back before it😂

So I’m taking a proper break (I might post some bits here and there) but I’m going to switch off and use this time to recharge so that I’m ready to hold space again when I’m back

If you made it this far thank you for reading and thank you to everyone’s lovely messages when I was in the thick of it ❤️

See you all soon