The Carrick Clinic

We check our phones hundreds of times a day.

Every time your head tilts forwards, your neck works harder to support it.

Over time, this may contribute to:
• Neck stiffness
• Shoulder tension
• Headaches
• Upper back discomfort

Holding your phone a little higher and taking regular breaks can help reduce unnecessary strain.

Real experiences from real patients. 💙

We’re proud to help people feel more comfortable, move with greater ease and get back to doing the things they enjoy.

Every patient’s journey is different, but our goal remains the same: to help you feel and move your best.

Thinking about treatment? Get in touch with the Carrick Clinic to find out how we can help.

Living with back or joint pain? You don’t have to simply put up with it.

At the Carrick Clinic Pain Clinic, Karl Grimm (Charlie) helps people manage a range of problems, from joint and muscle pain to sporting injuries and old injuries that just won’t go away.

Using gentle joint mobilisation, targeted massage, interferential treatment, ultrasound and tailored exercises, Karl creates a treatment approach based on your individual needs.

Ready to take the first step towards feeling better?

📍 Book an assessment at the Carrick Clinic and let’s work towards getting you moving more comfortably.

Don’t let pain hold you back. Get in touch today.

The warmer weather encourages many of us to become more active and that's brilliant.

But jumping straight into tennis, golf, running or gardening after months of doing less can leave muscles and joints struggling to keep up.

Common summer complaints include:
✔ Tennis elbow
✔ Achilles pain
✔ Knee pain
✔ Shoulder strains

A proper warm-up and gradual increase in activity can go a long way towards preventing injury.

Back pain isn't something you simply have to put up with.

It's one of the most common reasons people visit a healthcare professional, yet many assume it's just part of ageing.

In reality, back pain can affect adults of any age. Poor posture, prolonged sitting, lifting incorrectly, lack of movement, or even stress can all contribute.

The encouraging news? Most cases of back pain improve with the right advice, movement, and treatment.

If discomfort is stopping you from enjoying daily life, it's worth finding the cause rather than simply masking the symptoms.

If your back has been bothering you, don't ignore it.

📍 Carrick Clinic is here to help you move more comfortably again.

One of the best parts of what we do is seeing our patients return to everyday life with greater comfort and confidence.

Whether it's relieving persistent shoulder pain, improving sleep, or helping someone finally find the right treatment, every success story matters.

Thank you to William and Keith for your wonderful feedback and for trusting Carrick Clinic with your care.

If pain is affecting your sleep, work or daily routine, we'd be happy to discuss how we can help you find lasting relief.

You've lived with the pain long enough.

If sciatica is affecting your work, sleep or everyday life, it's time to seek the care you deserve.

Our specialised Sciatic Leg Massage, delivered by Ashleigh Smith, is designed to help reduce sciatic pain and get you back to doing the things you enjoy.

📞 Contact Carrick Clinic today to book your appointment and begin your journey towards lasting relief.

A little muscle soreness after exercise?

Completely normal.

Sharp pain.
Swelling.
Pain that worsens while exercising.

That's different.

Learning to recognise the difference between normal muscle soreness and an injury helps you stay active safely.

Your body is designed to challenge itself, not to ignore warning signs.

Your desk might be comfortable... but your body may disagree.

Hours spent sitting can place extra strain on your neck, shoulders, hips and lower back.

You may notice:
• Stiffness when standing up
• Tight shoulders
• Aching lower back
• Headaches towards the end of the day

A few simple changes...standing regularly, stretching, and adjusting your workstation can make a noticeable difference.

Small habits really do add up.

If aches are becoming part of your daily routine, it may be time to have them assessed.

Living with back or joint pain doesn't have to become your normal.

Whether you're dealing with an old injury, muscle strain, poor mobility or persistent aches, Karl Grimm and the Carrick Clinic team offer a personalised treatment approach designed to relieve pain and help you move with confidence again.

Take the first step towards feeling better.

📞 Contact Carrick Clinic today to book your initial assessment.