Re+Active Sports Massage & Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Re+Active Sports Massage & Personal Training, Massage Therapist, Pulborough.
🫶🏼 Rehabilitating & preventing injuries, aches & pains
💪🏼 Getting you HYROX ready
✨Level 4 Sports Massage & Level 3 PT
📍 Thakeham & @springs_gym
https://reactivesportsmassage.co.uk/book-online
When your class moans about the finisher 😂
Thanks to my Hyrox class for going along with this!!!
Save this for the next time you need some inspiration for your workout 💪🏼
Tues 19:15-20:00
Sat 09:00-09:45
What do I do? More than just Sports Massage…
- Reduce daily aches & pains
- Help speed up recovery from injury
- Build strength & confidence through 1-1 PT
- Help with injury recovery/rehabilitation
- Get you HYROX ready through classes and online programming
If any or all of these seem like something you need help with, get in touch with me TODAY and let’s chat ☺️
I’m back massaging from ☺️
Tuesday’s 3-6:30pm and Thursday’s 8am-12pm
Come and see me!
25/05/2026
Hyrox Berlin ☀️
We worked hard for that one!
It was HOT, so achieving our goal time started to slip out of reach towards the end of the race, however very chuffed with a finish in 14th in our AG and 33rd overall in those conditions!
Great venue.
Great team mate.
Great support crew.
Hyrox season 25/26 over and out 💪🏼
13/05/2026
Things you probably needed to hear today ☀️
04/05/2026
Team absolutely smashed it last weekend - so proud of everyone who competed! So much fun taking part with you all as well as the crew🔥
Especially proud of my Mum & Sian who showed us (and themselves) what they’re made of 👏🏻
Who’s in for the next event?
30/04/2026
Deadly Dozen ☠️ Mixed Pairs
Great team effort on the hottest day of the year 🥵 very happy with our sub 1 hour on our first event! Some of those weights are no joke!
09/04/2026
Post-race blues after HYROX are real! But we don’t talk about it enough 🧠🏁
You’ve trained for months, pushed through every session, and then suddenly… it’s over.
If you’re feeling off, you’re not alone. Common signs include:
• Lower mood or motivation
• Loss of structure after the race
• Emotional come-down after a big goal
• Difficulty transitioning back to ‘normal’ life
One of the biggest predictors? Poor life balance during peak training. When everything revolves around the race, the drop-off hits harder.
Here’s how to handle it better next time👇
1️⃣ Recovery first
Don’t rush back in. Focus on hydration and nutrition to ease the physical symptoms.
2️⃣ Keep some structure
Plan for what comes *after* race day. Having a training programme, even light training, for the weeks after a race can help ease the transition. Consider keeping your coach on even if just for a few weeks post race.
3️⃣ Protect your life balance
During peak training, keep doing things you enjoy. Don’t let HYROX take over your entire identity.
The goal isn’t just to perform well — it’s to feel good before, during, and after.
Want guidance that supports both performance *and* balance? DM me “HYROX” to learn more about my online coaching 📲
Part 2 - Top tips on preventing overuse/stress injuries 💪🏼
There are many other factors like nutrition, hormonal changes and underlying health conditions that are also going to contribute to these injuries, however if you take note of these 3 tips, you’ll significantly reduce the risk of developing overuse issues.
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Pulborough