Re+Active Sports Massage & Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Re+Active Sports Massage & Personal Training, Massage Therapist, Pulborough.
🫶🏼 Rehabilitating & preventing injuries, aches & pains
💪🏼 Getting you HYROX ready
✨Level 4 Sports Massage & Level 3 PT
📍 Thakeham & @springs_gym
https://reactivesportsmassage.co.uk/book-online
Consider this as your sign to stop just thinking about doing something about your pain and actually do it 😂
Your future self will thank you!
📩 Sports Massage / Injury Rehab / PT / HYROX Coaching
Incredible performances at our Hyrox sim last weekend 💪🏼🙌🏼
Some complete newbies, some seasoned hyroxers, all gave it 100% and supported each other throughout 🥰
Come and give Hyrox a go at one of my classes at or get in touch for coaching support for your next race 🙌🏼
06/09/2026
Amazing day yesterday for the Springs Gym summer challenge!
It was a fantastic day, bringing everyone together to show off how hard they’ve been working in the gym 💪🏼
Being able to give taster massages (to all ages!) whilst watching some of my clients smash the challenges in the sun was fantastic - well done everyone 👏🏻
Finally, thank you so much for everyone’s generous donations - I’m amazed that by massaging for 4.5 hours we raised just over £500 for Macmillan Cancer Support 🥰
Ergs Rules Update 26/27:
1. Row - Not allowed to dismount before completion ❌
You must remain seated until a judge confirmed completion. You can however, at any time, pause, return the handle and remove your feet from the footplates as long as you remain seated.
2. Ski - Your feet are not allowed to touch the floor at anytime before completion ❌
You are however allowed to perform a dynamic skiing movement where your feet temporarily leave the base plate.
If you’ve got a Hyrox coming up and need help with training/technique/rules, get in touch to find out how I can help ☺️
Behind the scenes ✨
If you’ve ever wondered what goes on in my sessions then here’s a sneak peak!
This is Phoebe, she had ACL surgery earlier this year and after being signed off by her physio and sent on her way, she felt a bit lost and unsure what to do next.
As we had worked together before her surgery to get her as strong as possible, she came back to me and we made a plan.
Our plan consisted of a mixture of hands-on manual therapy, stretching and gym-based rehab. I also gave Phoebe some exercises to focus on at home when she couldn’t get to the gym.
Phoebe has always been active so the main aim of all of this is to get her back fit and strong in preparation to get her running again!
This is her when we first started in the gym together in June, she’s come along way since then and I’m so excited to see what’s to come 🫶🏼
12/08/2026
Deadly Dozen Crawley - 09/08/26
From the start we were realistic with the fact it was very hot and probably not the weather to be pushing for a PB.
We started well, runs were consistent and felt comfortable.
Snatches for me are one of the hardest stations, 15kg DB is no joke!
We kept as hydrated and cool as possible by grabbing regular water, drinking some and chucking the rest over us.
The front carry gave us a bit of time to catch our breath so the smile was back by the OH carry ☺️
Chasing down our fellow competitors kept us going towards the end 💪🏼
Coming into the final station, we knew we were over our previous time so just wanted to get through the Devil Press.
I’ve never been happier to finish a race! It was a really tough one!
Finish time 1:00:37 - happy team 🙌🏼
We are back with another *HYROX SIM DAY* after last years success!
If you’ve ever thought about trying out Hyrox or you’ve booked your race for this year and want to see where you’re at, then this is for you!
It is open to all abilities and will be a great day - spectators always welcome too ☺️
*NEW FOR 2026* Hyrox Youngstars! This year we will also be running an adapted Hyrox race specially created for under 15s to give Hyrox a go!
*The details*
Sunday 13th September
09:00-14:30 (time slots will be allocated closer to the day)
Adult Solo, Doubles & Mixed Doubles available
Entry price: £25pp (adult) / £15pp (youngstar)
*Limited Spaces* so get in touch with Danielle asap if you’re interested on 07748745734 💪🏼
30/06/2026
“No Pain, No Gain” ❌ Not in Sports Massage & Rehab.
One of the biggest misconceptions I hear is that treatment has to hurt to work.
In reality, effective sports massage and rehab isn’t about seeing how much pain you can tolerate. It’s about creating the right stimulus for your body to adapt, recover, and perform better.
Pain can sometimes be part of the process, but more pain doesn’t mean better results.
In fact, if you’re tensing up, holding your breath, or dreading every session, we’re probably missing the mark.
Whether you’re recovering from injury, lifting PBs, or preparing for your next HYROX event, the goal is to help you move and perform at your best—not survive a torture session.
Remember: The aim is progress, not punishment.
DM me if you’re looking for a pain-free road to achieving your goals 💪🏼
When your class moans about the finisher 😂
Thanks to my Hyrox class for going along with this!!!
Save this for the next time you need some inspiration for your workout 💪🏼
Tues 19:15-20:00
Sat 09:00-09:45
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