Inspired To Change Medway

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

💜 Inspired To Change Wellbeing Bingo Boards 💜

🌱 July’s theme: CONNECT & THRIVE – more connection, joy and summer experiences.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more!) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

Is low confidence holding you back?

Do you regularly doubt yourself and feel you aren't good enough?

Are you ready to live your life feeling confident and in control?

My clients often tell me that lack of confidence and low self-esteem is holding them back and getting in the way of them living the life they want.

Sometimes they’d like more confidence at work, or to feel more confident socialising. But often the change they are looking for is to be able to feel that they are good enough and doing their best, regardless of the situation they are in.

The great news is just a few sessions of solution focused hypnotherapy can increase your confidence and self-esteem helping you to get your life back on track!

If you would like to find out how solution-focused hypnotherapy can help you to Get Better, Cope Better, and Be Better, get in touch today to book your FREE initial consultation.

http://www.inspiredtochange.biz/

"Begin with the end in mind"

When we imagine the life we want, we give our mind a destination to work towards. We can sometimes become so focused on our problems, what’s not going well or the things we don’t want, that we stop thinking about what we do want.

By imagining our best-case scenario, we can train our brain to notice opportunities and start to take small positive actions towards our desired outcome.

What destination would you like to work towards?

Summer can feel like it should be easy. Lighter days, holidays, more time outside. But for many people, it can still feel busy, overwhelming and full of pressure. Or just too hot!

The Summer Glow Mindset isn’t about doing more or forcing yourself to feel positive. It’s about slowing things down, calming the system and making space for what helps you feel more grounded, more present and more like yourself again.

Small shifts can make a big difference.

If things have felt a bit full lately, this might be a good place to start.

Summer Glow Mindset: Feel Calm and Confident All Year The summer glow mindset isn't about sunshine. Here's how to feel calm and confident all year round, not just in summer.

Resilience and Wellbeing
MASTERCLASSES

Our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments!”

Find more about our Resilience and Wellbeing Masterclasses here: https://inspiredtochange.biz/wellbeing-training/

Is low mood clouding your days?

Do you find yourself withdrawing from social situations and activities?

Are you ready to get back on track and enjoying life again?

Hypnotherapy is now considered one of the most effective ways of tackling depression*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past.

Our clients often tell us how surprised they are at how quickly they can get back to fully engaging in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

When you connect with the good, the good gets better.

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with chronic pain or supporting children with anxiety, our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

💍 For many people, wedding dress shopping is seen as a joyful milestone — but that’s not always the reality.

As a therapist, and someone currently planning my wedding, I often see how weddings can bring up intense pressure, anxiety, and vulnerability — especially around expectations, and wanting everything to feel “perfect.”

That’s why I wrote this blog: to explore the emotional side of wedding dress shopping and to remind you that if you’re finding it hard, you’re not alone.

If this resonates with you, I’d love for you to have a read:

Wedding Dress Stress: When Shopping Feels Anxious Wedding dress stress is real. Here's one hypnotherapist's honest account of dress shopping and how to quiet the anxiety.