Inspired To Change Medway

🧠 Top Tips to Maintain a Healthy Brain 🧠

How can you look after your brain?

Your body already works hard to prioritise your brain’s health above everything else, but why not give it a helping hand?

Here are some simple tips to keep your brain in tip-top condition:

✅ Nourish it well
✅ Stay active
✅ Manage stress
✅ Keep learning

Read our tips here: 👉

Top Tips to Maintain a Healthy Brain - Inspired To Change Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

Is low mood clouding your days?

Do you find yourself withdrawing from social situations and activities?

Are you ready to get back on track and enjoying life again?

Hypnotherapy is now considered one of the most effective ways of tackling depression*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past.

Our clients often tell us how surprised they are at how quickly they can get back to fully engaging in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

Are you taking part in our Wellbeing Bingo this month?

September’s theme: FOCUS & RESET– more focus, planning and purposeful action.

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boost our mood
✔️ build confidence
✔️ improve our sense of wellbeing.

It’s not too late to join in – save this post or download the image to your device 👇

Does Online Hypnotherapy Really Work?

In this blog, we look at:

✔ What online hypnotherapy involves
✔ The benefits of going virtual
✔ How to make the most of your online sessions

If you’ve been wondering whether online hypnotherapy could work for you, this is a must-read! 💜

👉 Find out everything you need to know here:

Does Online Hypnotherapy Work? - Inspired To Change Does online hypnotherapy work? Yes - online hypnotherapy is simple, convenient and enjoyable once you know how. Book a FREE consultation.

Are you struggling to find a good work/life balance?

Does juggling multiple to-do lists and priorities leave you feeling overwhelmed?

Are you often left feeling like you aren’t good enough, or that you should be able to do better?

My clients often tell me the challenges of juggling a busy work and home life can leave them feeling overwhelmed and exhausted, wondering if they’ll ever have enough hours in the day to get everything done and feeling like a failure when they don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation

https://inspiredtochange.biz/

September can feel like a fresh start… but for many parents, it can also feel like the moment the invisible load suddenly doubles. 😅

School emails. Clubs. Uniforms. PE kits. Packed lunches. Work deadlines. Early mornings. The list goes on!

It’s no wonder that what starts as a hopeful “new term, new routine” can quickly turn into overwhelm and survival mode.

The good news? You don’t need a perfectly colour-coded schedule or a complete life overhaul to feel more in control.

In her latest blog, Desiree Mackenzie from Inspired To Change Bromley shares some simple, realistic ways to reduce back-to-school stress.

👉 Read Desiree’s latest blog: https://inspiredtochange.biz/blogs/back-to-school-stress/

And remember, you don’t have to wait until you’re completely overwhelmed before you decide something needs to change.

Back to School Stress: How to Start the Term Calm Back to school stress can tip you into survival mode fast. Here's what's happening in your brain, and what actually helps.

"Not every day is a good day but there’s something good in every day"

One of the first things we ask our clients to do is to start making a note of what has been good each day.

It doesn't have to be anything big. Just the small things we notice like a favourite song on the radio, a smile, a compliment...

It may seem like a small, insignificant thing to do but it helps our brain to put our challenges in context, to see a more balanced view of our days.

And the science shows us that doing this simple of task of looking for one good thing each day, actively changes the information our brain is choosing to show us.

Why not give it a go and notice the difference it makes to how you view your days?

10 Common Hypnotherapy Myths – Busted!

Part of our role as hypnotherapists is explaining what hypnotherapy IS… but just as importantly, what it ISN’T.

There are so many misconceptions out there – and they can stop people from getting the help they need. 💜

So, in this blog, we look at 10 of the most common hypnotherapy myths and set the record straight!

👉 Curious to know the truth?

10 Common Hypnotherapy Myths - Inspired To Change Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.