Complete Body Therapy

Can you relate?

If you can..I guess it's time to get booked in.

Based at

You’ve probably seen the marks, but here’s what it’s REALLY used for:

✨ Relieves muscle tension
✨ Increases blood flow
✨ Helps with recovery after workouts
✨ Can reduce tightness + soreness

Those circles? Totally normal - and temporary 👀

It can be helpful if you:

✔️ Feel tight or sore from training
✔️ Struggle with muscle recovery
✔️ Carry tension (hello shoulders + back 😅)

But it’s not magic, it works best alongside:
💪 Strength training
🚶‍♀️ Movement
🥗 Good nutrition

To book your sports massage, drop me a message

Based at

Price list ✨️

Booking required.

Based at

You’re not broken… and your body isn’t “just tight".

Massage can feel amazing (and it definitely has its place)

But if your pain keeps coming back, there’s usually a reason

Your body adapts to what you do most:
• How you sit
• How you lift
• How you move

If those patterns don’t change, neither will the pain.

The real game changer?
✨ Building strength
✨ Improving movement
✨ Teaching your body it’s safe to move well

That’s how you stop the cycle, not just temporarily relieve it.

Direct message to book in

Based at

Medal monday!

The best thing about running events is 10000% the people and medals.

The worst - The running part 😅

And what a coincidence that I am a student at ARU and Suzie used to work there!

ARU 10k complete 😌

.king

Back session with paid off.

Haters will say it's Ai 🤣🤣🤣

Merry Christmas from me to you!

I want to say a HUGE thank you to everyone who has supported me and my work ocer this year ❤️

Without you, there would be no me!

For 8 years now Complete Body Therapy has been fixing bodies over Essex!

It is such a rewarding and humbling thing to do and I am truly grateful that you trust me with your bodies.

I wish you all a Merry Christmas and a prosperous new year!

Thank you to for being my second home since I started here as a student!

And yes, AI did create this background, unfortunately my clinic is not that christmassy 🎄🤣

Drop me a message to book in your sports massage 💆‍♀️

Based at

Appointments out of these times may be available, no harm in asking but please be assured my December is extremely busy already and appointments go fast.

Hi everyone ☺️

I'm Lois, the sports massage therapist based at

With over 8 years of experience, working with a variety of people such as professional body builders, horse riders, office workers..the list is endless!

I am confident that I can help you move better, feel better, train harder, recover faster and prevent injuries!

Feel free to say Hello if you see me in the gym, I am often in my room as I work on an appointment only basis and I am very busy!

But if you do wish to book in, or have any questions you want to throw my way, you are welcome to ☺️