Pure Harmony

Update to all my lovely clients 🫶🏼

I hope you’re all doing well 🤍 I wanted to share an update on my health journey since my last message about my thyroid cancer diagnosis.

My initial operation went well, and I was recovering nicely. However, further tests revealed that some cancerous lymph glands in my neck needed to be removed. I underwent a second operation in September to address this, and I’m pleased to say it was successful.

Recently, I completed radioactive iodine treatment to ensure any remaining diseased thyroid cells are eliminated. I’m feeling good and just need to recover fully from this, but I’ll soon be fighting fitter than ever to come back even stronger!

As you all know, I’m a strong believer that everything happens for a reason, and through our experiences, we grow stronger. I’m very passionate about healing and can’t wait to get back to spreading the healing love to you all 🤍

Thank you so much for your continued support, kind messages, and understanding throughout this process. Your positivity has truly meant the world to me. I’m looking forward to getting back to work and seeing you all again soon.

With lots love to you all 🤍

Sam # # #

✨IMPORTANT NOTICE ✨

Dear All my lovely Clients,

I hope this message finds you well. I wanted to take a moment to share some personal news with you.

I have recently been diagnosed with thyroid cancer, and as a result, I will be temporarily closing my massage room until I’ve fully recovered from the operation.

I am staying positive and feeling incredibly grateful that this has been caught early. It was actually a virus I had in January, which caused my glands to swell, that led to this diagnosis, even though it has been confirmed that it was unrelated and has come as an incidental finding during an ultrasound checkup.

You know me I truly believe that we go through these experiences in life to become strong and grow to help others 🤍

The good news is that this condition is curable, and I feel lucky to have the support my family, friends and you all during this time 🫶🏼

I wanted to share this with you not only to keep you informed but also to encourage everyone to pay attention to any possible signs in your own health.

Thank you for your understanding, and I look forward to returning stronger than ever ❤️💪🏼

Lots of love always

Sam # # #

🤍

Taking care of our bodies is essential for several reasons, and getting regular massages can be a key part of that self-care routine. Here are a few reasons why it’s important:

1. Physical Health: Our bodies work hard every day, and taking care of them helps prevent injuries and chronic pain. Massages can relieve muscle tension, improve flexibility, and enhance circulation, which all contribute to better physical health.

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4. Promotes Better Sleep: If you’re struggling with sleep issues, massages can help relax your body and mind, making it easier to fall asleep and stay asleep.

5. Enhances Body Awareness: Taking care of your body through massages helps you become more aware of how you feel physically. This awareness can lead to better choices in terms of diet, exercise, and overall lifestyle.

In short, taking care of our bodies through regular massages can lead to a happier, healthier life!

Massage is great for helping with stress for several reasons:

1. Physical Relaxation: Massage helps to relax muscles and reduce tension in the body. This physical relaxation can lead to a decrease in overall stress levels.

2. Release of Endorphins: During a massage, the body releases endorphins, which are natural mood lifters. This can help improve your mood and reduce feelings of stress.

3. Improved Circulation: Massage promotes better blood circulation, which can help to alleviate pain and discomfort, leading to a more relaxed state.

4. Mindfulness and Connection: The experience of receiving a massage encourages mindfulness and being present in the moment, which can help clear your mind of stressors.

5. Reduced Cortisol Levels: Studies have shown that massage can lower cortisol levels, the hormone associated with stress, helping you feel more balanced and calm.

Overall, massage is a holistic approach that addresses both the physical and mental aspects of stress, making it an effective way to promote relaxation and well-being.

Taking time to unwind allows your body to recover from daily activities, improve circulation, and enhance overall well-being. It creates a space for self-care, which is essential for maintaining balance in our busy lives. By allowing yourself to relax during a massage, you’re giving your body the chance to heal and rejuvenate, leading to improved physical and mental health. #selfcare #healing massage #holistichealing #massagetherapy #mentalhealth

Allowing yourself to have a massage is essential for releasing all the stored tension within your muscles 🤍 It helps to promote wellness, peace, and harmony in your body and mind 🌿🫶🏼 By taking this time for yourself, you create space to let go of stress and rejuvenate your spirit. Massages not only alleviate physical discomfort but also foster a sense of tranquility, enabling you to connect with your inner self and restore balance. Embracing this practice is a vital step towards holistic well-being 💟.

Allowing yourself to have a massage is essential for releasing all the stored tension within your muscles 🤍 It helps to promote wellness, peace, and harmony in your body and mind 🌿🫶🏼 By taking this time for yourself, you create space to let go of stress and rejuvenate your spirit. Massages not only alleviate physical discomfort but also foster a sense of tranquility, enabling you to connect with your inner self and restore balance. Embracing this practice is a vital step towards holistic well-being 💟. #holistichealing #releasetension #healing #massage