The Spa Treatment Room

Wooden floors,
Linen sarongs
Chilled Cotton mitts with Tea Tree Oils
Cucumber & Mint water
Cool vibes

Massage and Reflexology treatment next - time to switch off and feel your body start to cool down and regain equilibrium.

Self Kindness helps to soothe steady and settle ourselves during difficult times. We can become part of our own support team by thinking of how we might be spoken to by a good friend - making all the difference when we hit rocky ground. Self kindness isn’t limited to reaching a desired destination- it’s how we look after ourselves on the road.
It can help to place your hand on your heart and softly silently acknowledge….
This is a moment in my life
May I see it clearly
May I meet it calmly
May I hold it calmly

You might sense your body soften, your breath deepen and the journey forward feel more manageable 🙏🫶

Credit to Anna Taylor- mindfulness and compassion teacher www.mindbodybalance.co.uk

Viparita Karani, or Legs-Up-the-Wall Pose,
is a restorative, rejuvenating inversion that reverses blood flow to improve circulation, relieve tired legs/lower back, and calm the nervous system.

It’s very simple and amazingly effective!
Give it a try - love to see your photos !! 🙏😊

Yes it’s just a sky - but it’s a sun in the sky !
I went for a walk today after my last client - with a purpose to go to a local organic food shop - it meant I had a reason to walk there.
When I got there it was closed and I smiled because I realised how often we (I) do things that have to have a purpose!
On my way home I walked more slowly and mindfully appreciating the sky and the clean cold air.
I think there is a wise saying about it’s not the destination it’s the journey that matters 🙏

My crystals got a lunar recharge last night and look stunning with ice this morning! Happy New Year everyone- ready to make the most of this fresh start!

Helping clients through peri menopause, menopause and beyond with Reflexology focusing on key reflexes in the feet to help rebalance and linking closely with stress levels and emotions, diet and nutrition.