Overall Aesthetics
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My goal is to assist others to reach their full aesthetic potential through Personal Training, Motivation and Sport Massage Therapy .
24/05/2023
03/01/2022
SPORTS MASSAGE GIVEAWAY !!!!
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To kickstart the new year we will be giving away a FREE 60min sports massage ! A sports massage is a great way to get your body feeling 100% so that you can do the things you love .
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HOW TO ENTER :ย
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The competition ends Sunday 9th Jan and the draw will be announced on Monday the 10th ๐. Good luck ๐ค
Building and all round chest ...
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Bench press should always be a staple in a chest workout . Itโs one of the best strength based compound exercise not only for the chest but the shoulders and triceps .
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This video demonstrates the benefits of this exercise and how to perform it . This exercise has many variants such as incline or decline . If you havenโt been doing these , definitely give them a go !
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Comment below your bench PB ๐๐พ๐๐พ๐๐พ
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Building a more rounded shoulder ...
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Lateral raises are one of those underrated exercises and people misinterpret the use of light weight being used
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This video demonstrates the benefits of this exercise and how to perform it . This is a must have exercise or similar variant you should in led in your next shoulder or push workout
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Comment below your favourite shoulder workout ๐๐พ๐๐พ๐๐พ
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03/05/2020
This is a video of me demonstrating how to perform a wide grip pull up . I feel some of the tips may come in handy for some who may have a pull up bar at home or maybe if you do workouts in the park ! hope you find this helpful . Go check out the new youtube channel where I will be upload more helpful videos like this one . Stay safe everyone
How to perform pull-ups ( wide grip ) This video will demonstrate how to perform a pull-ups. This is a great bodyweight exercise if done correctly . There are many other variations to the pull up...
Tips when performing a lat pull down .๐ฅ
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The lat pull down is a great overall back builder and should be included in your back workout if you want to get a more muscular or toned back .
Donโt let tight muscles stop you from your 2020 fitness goals !
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Unit 5A Bridgewater Close
Reading
RG301JT
