Kinetik Wellbeing

You’ve taken your reading. But what does that number mean? 💚

To celebrate our CEO, James, recently being named one of LDC’s Ones to Watch, we asked him what he wants to make easier for people looking after their health.

His answer: understanding their readings and knowing what to do next.

Because the best thing you can do for your health is understand it.

The heart of our business. Now one of LDC’s Ones to Watch. 👏

We’re proud to celebrate our CEO, James Grover, recognised in the LDC Ones to Watch Ambitious Business Leaders programme for 2026, in partnership with The Times.

From joining Kinetik in Business Development to becoming CEO, James has helped shape our journey. Today, he’s leading our next chapter with a purpose that puts you at its heart: making health feel more human. 💚

That means helping people understand their readings, feel reassured and know what to do next.

Congratulations, James, from all of us at Kinetik!

A world first, with menopause needs at its heart. 💜

Created by GenM and raye, the world’s first menopause-friendly store brings together MTick-certified products in one space, helping people find support for their experience of menopause.

We’re proud to be partnered with GenM and to see our Comfort Cooling Fan alongside so many other products that put menopause needs at the heart of the shopping experience.

A step towards making menopause support more visible and easier to find.

How can you lower high blood pressure? 💚

Small, steady changes can make a difference.

Try moving more in a way you enjoy, choosing lower-salt foods, eating a balanced diet and cutting back on alcohol.

If you’ve been prescribed blood pressure medicine, keep taking it as advised. Your GP or pharmacist can help you work out which steps are right for you.

What causes high blood pressure? 💚

For most people, there isn’t one single cause. It often develops over time due to a combination of factors, including age, family history, diet, activity levels, smoking and alcohol.

The reassuring news is that small, healthy changes can help, and knowing your numbers is a great place to start.

💊 Did you know there are several types of medicines used to treat high blood pressure?

Different medicines work in different ways, and some people may need more than one type to help manage their blood pressure effectively.

If you’ve been prescribed blood pressure medication, take it as directed and speak to your healthcare professional if you have any questions. ❤️

Why should you monitor your blood pressure when taking ADHD medication?

Some ADHD medicines can affect your blood pressure. Regular checks help your GP make sure your medication remains suitable for you.

Do your loved ones know their numbers too?

Research suggests that if one person in a couple has high blood pressure, their partner may be more likely to have it too, potentially because couples often share similar lifestyles and environments.

High blood pressure usually has no symptoms, so encourage someone you love to get checked alongside you. Whether you check at home, at a pharmacy or through your GP, taking a few minutes to know your numbers could make an important difference.

Let’s look out for each other as part of 's Know Your Numbers! Week.

High blood pressure often has no symptoms, so a quick check can help you understand your blood pressure and take action if needed.

We’re proud to partner with to encourage more people to know their numbers, not just this week, but all year round.

Check yours at home, at a pharmacy or through your GP.

We check our phones, diaries and bank balances, but when did you last check your blood pressure?

This Know Your Numbers! Week, we’re proud to support our partner Blood Pressure UK in encouraging everyone to make blood pressure checks part of their health routine.

High blood pressure often has no symptoms, so the only way to know your numbers is to check. It takes just a few minutes, whether you use a monitor at home or visit a local pharmacy.