Roots Recovery

Me, once again explaining why your rehab & mobility exercises aren’t optional 😅

Massage calms the nervous system. Rehab teaches it that these positions and movements are safe again and that’s what makes all the difference.

Sports massage isn’t just for injuries.

Most of the work I do is helping people train without tightness constantly building up.

If your body always feels a step behind, this usually helps - remember, being sore all the time isn’t a requirement for progress! 🙅🏽‍♂️

Locked in for the summer 🌞

Clinic hours are shifting to afternoons and evenings only throughout August. Ideal if you’re training in the mornings or need something after work!

A few spots remain open this week, drop me a message to get booked in.

It’s been a blinding start to the year so far. Grateful for all the opportunities that have come my way and excited for the ones to follow 🙏🏽

Home visits are a convenient way to get all the benefits of sports massage without the need to travel 🏠

A familiar space & a tailored treatment. Ideal for busy schedules or clients who prefer the comfort of their own environment!

‘How often should I see you?’

This is a question I frequently get asked and to be honest, there’s no right or wrong answer.

It all depends on you.. 🫵🏽

However, these are a few key factors to consider:-

🎯 Your health or training goals
🎯 Your schedule & lifestyle
🎯 Your budget

Ultimately, it’s about finding a timeframe that is right for your body and getting a treatment booked in BEFORE you feel like its desperately needed!

‘Better three hours too soon than a minute too late’

Regular sports massage sessions aren’t a luxury, they’re a commitment towards your health.

With a loyalty card every session builds on the last, providing you with consistent recovery, enhanced performance and a renewed sense of wellbeing.

Invest in your recovery as much as your training and experience the long term benefits of a body that’s well cared for and primed for every challenge! 🔋

Regular sports massage helped this runner to cross the finish line stronger than ever!

Passionate about keeping every athlete moving forwards - no matter what the sport is, recovery is the key 💎

Let’s have a look at one of the most common issues faced by runners..the dreaded shin splints ☠️

Don’t let your shins get in the way of achieving your running goals. Understanding the causes behind common injuries is the first step towards solving them.

Performance is in the details 🏃🏽‍➡️

Keeping elite athletes at the top of their game, one treatment at a time 🤝🏽

Its always good vibes when comes to visit - a few shots from our last session. Ian takes his recovery seriously to stay ready and constantly achieve peak performance.

Strap season incoming for this guy and I can’t wait to see it, the biggest problem in the Welterweight division for sure 😤

📸 on the visuals