Sports Injury Specialists Renfrew

It’s Wednesday! Today’s the day you feel like you've been hit by a bus. Can't sit, can’t stand, can’t cough, can’t breathe....you’re ok.

Let's get back to it 💪🏽

.....and we are back! Our diaries are open again and we have welcomed our "first footers" through the clinic today!

Call, email or drop us a private message to schedule your January appointments ☺️

Tonight is out open evening! We will be offering free 15 minute assessments until 9pm tonight.

We also have our Hogmanay raffle. It's £1 a strip for your chance to win 1 of the prizes below.
▪️cash prize
▪️2 x 1 hour treatments
▪️bottle of wine
▪️box of Thorntons chocolate

Pop into the clinic to buy your raffle tickets! Draw will be made on Hogmanay.

It's hard to stay motivated during winter but remember "summer bodies are made in winter" 💪🏽

Thank you to everyone who participated in our competition! You managed to get us into 1st place! The winner of the £50 lottery tickets is Barbara Sykes!! Well done Barbara!

Everyone keep your eyes peeled for more competitions coming soon 👀

The snow is coming!! Take care of your bodies this winter everyone!

Overuse Injuries🙄
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Also known as repetitive strain injuries, can creep up on us overtime, event those who don't call themselves an athlete or follow a strict, high volume training regime.
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Improper warm up/warm down, poor technique, and contact/impact are what will wear your body down.
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Prevention is the best cure -
The best way to prevent these is to ensure the muscles you're stressing get adequate recovery and you take time to listen to your body🙌