Spinal Flow Renfrewshire

Spinal Flow Technique helps release what our nervous system stores over our lifetime. The body knows the score but it does not have t keep it. ❤️ https://www.instagram.com/reel/DchnaosiEm7/?stkn=MWoxbmI2cW9xMmRtOA==

Ever feel like a single moment of guilt, anger, or shock sets off a days-long emotional loop you can’t escape? You don’t need years of talk therapy to shift a physical reaction. By learning how to spot the difference between a vague mental spiral and a specific body-based reaction, you can use practical somatic hand placements to unwind stuck energy on the spot and get back to enjoying your life.⠀ ⠀ If you are ready to step out of constant survival mode and cultivate real, lasting peace in your daily life, you need direct tools to interrupt your physical triggers.⠀ ⠀ In this clip, Dr. Judith Swack introduces a direct, accessible approach to clearing emotional baggage: the Frontal Occipital Holding technique. Host Rachel Abi guides the conversation as Dr. Swack breaks down how targeting stuck physical energy can unwind deep-rooted emotional patterns like guilt, anger, and shock in minutes.⠀ ⠀ You don’t have to stay trapped in old emotional habits that drain your energy and steal your joy. Learning to unwind these patterns physically gives you the power to reset your nervous system, reclaim your focus, and step into a life of calm and ease.⠀ ⠀ 🎧 Unlock fast, accessible tools for emotional freedom. Stream the full episode of In the N**e: Naked Truth of Healing now. ⠀

Dr Carli Axford speaks on blockages and stress held in the body.

https://youtu.be/uG7g9W_nANc?is=MSvTutbubAN3NO-t.

Can Your Body Really Store Stress & Emotions? Where It Hides | Dr Carli Axford Stress isn't just a thought in your mind — your body physically sto...

https://youtu.be/XXOeNYs8DEA?is=1S_8gEjmkngBGZOE

Unlock Your Spine: How to Release Stored Stress From Your Body | Dr Carli Axford Your spine locks stress away to keep you safe — but holding on isn'...