Fire & ice Ripley

Contrast Therapy but make it girls time 🩷

The two make it look easy.

Just as much time goes into their recovery as it does their training, the way it should be.

Our bodies carry us through so much and are capable of doing so much. We cannot expect it to perform in such a way when we aren’t taking proper care of it, helping it repair properly or showing up in the first place.

That’s what we’re hear for 💚🧊❤️‍🔥

How To Maximise Your Sauna Experience 🔥

Swipe for the multiple benefits most people don’t know about in regards to regular sauna use 👉🏼

Aim for between 2-4 sauna sessions a week to reap the maximum benefits 🔥

Make sure you are making the time for yourself as we move into Autumn months and the rain starts 🌧️

It’s so important to invest in yourself all year round but especially as these darker mornings and evenings creep in.

Our sauna is ready and reaching 90°, our tubs will be there for you whenever you need that pick me up and a warm welcome. Hot drinks always provided ☕️

Start now and make it easier for yourself this Autumn/Winter! 🧊❤️‍🔥

Hey folks 💚

Dates have been confirmed for ladies and men’s evenings for September. Please swipe on this post to see details for men’s evening 👉🏼

We’d also love to introduce the lovely Janelle from Janelle • Pure Therapy & Fitness • Derbyshire who will be joining us on both evenings in September!

Ladies evening - WEDNESDAY 23RD SEPT 🩷
Men’s evening - WEDNESDAY 30TH SEPT 💙

Janelle is also running ‘The Pure Retreat’ on Sunday 30th August, which we are so pleased to be apart of. A second date has recently also now been added (Sunday 4th October)

It entails everything you need for a big Sunday Reset!

All information for both dates can be found on our page or over on Janelle • Pure Therapy & Fitness • Derbyshire 💚

Can’t wait to see you all!

Lots of love Fire & Ice 🧊❤️‍🔥

Hey folks 💚

Dates have been confirmed for men’s and ladies evening’s for September. Please swipe on this post to see the details for men’s evening 👉🏼

We’d love to introduce the lovely Janelle from Janelle • Pure Therapy & Fitness • Derbyshire who will be joining us on both evenings in September!

Ladies night - THURSDAY 3RD SEPT 🩷
Men’s night - WEDNESDAY 30TH SEPT 💙

Janelle is also running ‘The Pure Retreat’ which we are so pleased to be apart of and will be taking place on Sunday 30th August and has recently added another date - Sunday 4th October.

It entails everything you need for the best Sunday Reset. Information for both dates can be found our either our page or Janelle • Pure Therapy & Fitness • Derbyshire

Can’t wait to see you all!

Lots of love Fire & Ice 🧊❤️‍🔥

Family Wellness Sessions with Angel Rays 🫶🏼

FRIDAY 21st AUGUST

Family of 4 (2 adults and 2 children) £50

Family of 5 or more (2 adults) £25 and (3 or more children) £10 per child

Family of 2 (1 adult and 1 child) £25

Please drop us a message or pop in with any enquires or with booking information 🧊❤️‍🔥

Family Wellness Sessions with Angel Rays 🫶🏼

FRIDAY 21st AUGUST

Please drop us a message or pop in with any enquires or with booking information 🧊❤️‍🔥