Mend Pilates Reformer

Felt cute. Might delete later.

Mend pilates timetable and price list 🌱

Our Women’s Only Reformer Class 🤍

This class has been added in response to requests from members of our community who wanted a private, women-only space to enjoy Pilates in complete comfort and confidence.

At Mend Pilates, your privacy is our priority:

✨ Women-only class
✨ Female instructor
✨ Secure, private studio with no street access
✨ Doors remain locked during class
✨ No photography or selfies permitted
✨ CCTV is monitored by a woman only

Many of our clients describe the studio as feeling like a retreat from the outside world 🌱 a calm, welcoming space where they can simply be themselves. We hope this class offers the same sense of comfort and reassurance for women who wear hijab, knowing they can remove it in complete confidence.

🕘 Fridays at 9:00am

If you’d like to see more Women’s Only classes on our timetable, we’d love to hear from you.

📧 Register your interest: [email protected]

A private space to move, breathe and simply be. 🤍

🚶‍♂️Walking isn’t just about your legs - your spine rotates with every step.

This natural rotation helps improve balance, efficiency and smooth movement.

Your core, obliques and spinal stabilisers work together to create this gentle twist, allowing you to walk with less effort and better control.

Healthy movement starts with a healthy spine. ✨

PilatesEducation | Mobility | MendPilates

To celebrate we are giving you a chance to

🤩WIN A ONE MONTH MEMBERSHIP🤩

✨Share this post on your story for a chance to win
✨Tag your Pilates partner for an extra entry

*Competition T&Cs

• Open until 11:59pm Friday 20 June 2026
• Follow, share to your story & tag us to enter
• Winner receives 1 month’s Pilates membership at Mend
• Winner announced Saturday 21 June 2026
• Prize is non-transferable and no cash alternative is available
• Not affiliated with Instagram.

Good luck! ✨

In February, we explored Swan, opening the front of the body and encouraging extension through the thoracic spine.

March brought Mermaid, inviting side bending and creating space through the ribs, waist, and spine.

In April, our focus shifted to the Roll Down, helping us articulate the spine segment by segment while deepening our connection to core control.

That naturally led into May’s matwork focus, where we brought these principles together and integrated them into foundational movement patterns.

Now, in June, we bring everything together with Spine Twist! Rotation is one of the spine’s most important movement patterns, yet it’s often overlooked in daily life.
Spinal rotation requires mobility, stability, control, and breath to work in harmony.

Just as the spine is designed to move in multiple directions, extending, flexing, side bending, and rotating, our monthly focuses have gradually explored each of these qualities, highlighting how beautifully interconnected they are.

When we step back and look at these movements together, we begin to appreciate the incredible design of the human body.

Each movement supports and enhances the next.

Greater extension creates freedom for rotation. Improved side bending brings balance and ease throughout the torso. Better articulation through flexion allows for smoother, more efficient movement in everyday life.
Like pieces of a puzzle coming together, each element contributes to a spine that feels stronger, more resilient, and more mobile.

Our programming is thoughtfully designed to help clients move with greater confidence, feel stronger in their bodies, and support their long-term wellbeing.

The Spine Twist is a wonderful reminder that movement is never isolated. Every part of the body works in partnership with the others, and when we nurture those connections, we create the foundation for both strength and recovery to flourish.

This is for you if:
* You’re recovering from an injury or dealing with ongoing pain
* You don’t feel confident in typical gym or Pilates classes
* You want more guidance and structure (not guesswork)
* You’re serious about improving how your body moves
* You want small classes and personal attention