The Rochester Sports and Massage Therapy

Flash weekend offers:
Full Body 1 Hour Massage: £45 instead of £55
Head Spa: £50 instead of £60

A few last-minute appointments available today and tomorrow for Massage or Head Spa.

If you’re struggling with aches, pains, tight shoulders, back pain, stress, or you just need an hour to fully switch off, message me and get booked in.

This weekend only:
Full Body 1 Hour Massage: £45 instead of £55
Head Spa: £50 instead of £60

Limited slots left for Saturday and Sunday. Message me now to grab a space. You won’t regret it.

Good morning beautiful people just to let you know we’re putting on the flash out in a minute £50 for a four hour for luxury Japanese Head Spa Client I ideal time to do it. I promise you you won’t find it cheaper anywhere else treat yourself you won’t regret DM for details limited spaces only

Room ready and another client looked after today at Rochester Sports and Massage Therapy.

This client came in for his second session today after struggling for a long time with ongoing neck, shoulder and scapular pain, alongside Parkinson’s and arthritis.

After his first treatment around three weeks ago, he told me he felt a huge difference. Less pain, better movement, better sleep, and he felt so much more comfortable for nearly two weeks afterwards.

Today we worked for a full hour through the back, neck and shoulders again, focusing on easing tension, improving movement and helping him feel more relaxed.

He left feeling over the moon, and honestly, that’s what this work is all about.

Helping people move better, sleep better, and feel better in their own body.

Rochester Sports and Massage Therapy
Deep Tissue | Sports Massage | Pain Relief | Relaxation

Good morning and happy Sunday.

Treatment room ready, calm and warm for today’s client.

Today’s focus is neck, shoulder and shoulder blade tension — taking time to work through tight areas, calm the muscles down, and help the body feel looser, lighter and more comfortable.

This is why I love what I do. Helping people walk out feeling better than when they walked in.

Big love,
Rochester Sports and Massage Therapy

Your lower back might not be the whole problem. 👀

Tight or overworked muscles around the glutes and hips can affect how your pelvis moves — and that can place extra demand on the lower back.

That’s why I don’t always focus only on the area where you feel the discomfort.

With Sports Massage, I look at the bigger picture — muscle tension, movement and the surrounding areas that may be contributing — before deciding where treatment should be focused.

If you’re regularly dealing with:

• Lower-back tightness
• Tight glutes
• Hip tension
• Stiffness after training or work

Sports Massage may help improve mobility, reduce muscular tension and get you moving more comfortably again.

📍 Rochester Sports and Massage Therapy
💪 Sports Massage • Deep Tissue • Swedish Massage
📩 Message me or book through my booking link

Your body works as a whole — sometimes the area that hurts isn’t the only area that needs attention.

A little face behind the business 👋

For anyone new to the page, I’m Jason — the therapist behind Rochester Sports and Massage Therapy.

I’m passionate about helping people move better, feel better and take a bit of time out for themselves — whether that’s through Sports Massage, Deep Tissue, Swedish Massage or simply giving your body the attention it needs.

I’m also continuing to develop my fitness qualifications, so there’s plenty more to come from me. 💪

Thank you to everyone who’s booked, recommended me, shared my posts or left a review. It genuinely helps a small local business more than you realise. 🤍

📍 Rochester, Medway
📩 Message me for appointments