RK Soft Tissue Massage

One message I received the other day is:

"I'm not sure whether I need an appointment..."

The answer is... you're always welcome to ask.

You don't need to know exactly what's wrong or whether soft tissue therapy is the next step before getting in touch.

Tell me what's been going on, what you're struggling with or what you'd like to get back to doing & I'll always be honest about whether I think I can help.

It's not just for those involved with sport & you don't need to be injured to feel the benefits.

Sometimes a message is the best place to start. 🤍

☀️ Summer holiday update ☀️

Just a little heads-up that my clinic days will be slightly reduced over the summer holidays while I spend time with my little girl.

I'll still be in clinic on Wednesdays & evening appointments are available on request, so if you can't make the daytime slots, just drop me a message & I'll do my best to help.

If you've been meaning to book in before September gets busy, now's a great time to have a look at my availability.

As always, you can message me directly or use the *Book Now* button on my page.

Thank you, as always for supporting my little business while I juggle clinic life & mum life.

I really do appreciate it. 🤍

The conversations in clinic aren't generally about avoiding movement...

They're about rebuilding confidence in it.
Exploring what feels comfortable, reconnecting with how your body moves & gradually encouraging a little bit more.

Sometimes changing how you think about movement can be just as important as the movement itself. 🤍

If you've ever been on my treatment couch, you've probably heard me say at least one of these. 🙈

Over the years I've realised I use the same little phrases again and again because they help make something that can feel quite complicated a bit easier to understand.

If you're already a client, which one have you heard me say? 👀🤍