Reece Goodwin Sports Massage

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Hamstring tightness is one of the most common issues people experience, whether you run, train in the gym, or sit for long periods.

Some of the main causes include:

• Long periods of sitting
• Increased training load (especially running or leg sessions)
• Weak glutes doing less of the work
• Limited mobility through the hips
• Lack of proper recovery

In many cases, tight hamstrings aren’t just a flexibility issue — they’re often a sign of muscle overload or imbalance.

This is why stretching alone doesn’t always solve the problem.

Sports massage can help by:

✔️ Reducing built-up muscle tension
✔️ Improving tissue quality
✔️ Supporting better movement
✔️ Aiding recovery between sessions

If your hamstrings constantly feel tight, it’s worth addressing the cause rather than just managing the symptoms.

Feel free to message me for advice or to book an appointment.

When people train or exercise, they often focus on performance but forget about recovery.

Some of the most commonly neglected areas include:

• Hips
• Glutes
• Upper back
• Calves

These areas play a huge role in movement, posture, and injury prevention.

Looking after them regularly can make a big difference.

Spending long hours sitting at a desk can place a lot of strain on certain areas of the body.

Common issues I see include:

• Neck and shoulder tension
• Tight upper back
• Lower back discomfort
• Tight hip flexors
• Reduced posture and mobility

Over time, sitting for extended periods can cause muscles to tighten and joints to become restricted, often leading to persistent aches and discomfort.

Sports massage can help by:

✔️ Reducing muscle tension
✔️ Improving circulation
✔️ Supporting better posture
✔️ Increasing mobility

If you spend a lot of time sitting during the day and notice these symptoms, regular treatment can help keep your body moving well and feeling more comfortable.

Feel free to message me if you’d like advice or to book an appointment.

Many people say they feel constantly tight in areas like the neck, shoulders, lower back, or hamstrings.

Muscle tightness is often caused by:

• Repetitive movements (running, gym training, sport)
• Long periods of sitting
• Poor posture
• Increased training load
• Lack of recovery between sessions

Over time, this tension can restrict movement, affect performance, and increase the likelihood of injury.

Sports massage helps by:

✔️ Releasing built-up muscle tension
✔️ Improving circulation to the area
✔️ Increasing range of motion
✔️ Supporting recovery

If you’ve been dealing with persistent tightness, it may be your body’s way of telling you it needs some attention.

Feel free to message me if you’d like advice or to book an appointment.