Wellness by Jay

Wow… I honestly can’t believe it’s been nearly 10 years since I started using Tropic Skincare and became an ambassador! 🌿💚
What started out as a little side hustle has sometimes turned into my full-time thing — and I’ve loved every moment of it. The products are all natural, backed by clinical data, and they smell absolutely divine 😍 Plus, the packaging is always so beautiful — it really feels like a treat every time I use them!
Over the years, I’ve met so many lovely friends, colleagues and customers, and I’m so grateful for the flexibility it’s given me to earn money while doing something I genuinely love.
Here’s to more years of glowing skin and good vibes with Tropic!
✨🌸

Looking for something that makes you feel good, does good, and brings in a little extra income? Tropic might just be what you’re looking for! I’d love to share the journey with more wonderful people. 💚

🧘‍♂️COME AND JOIN US for a BREATHE, BALANCE & MOVE – WELLNESS SESSION! 🧘‍♂️

Take an hour for yourself and reset your mind and body with our gentle movement and mindfulness session, hosted by Mindful Dove CIC at Sports Physio UK.

📅 Date: TOMORROW: Monday 24th March
⏰ Time: 11AM – 12PM
📍 Venue: Sports Physio UK, Market Street, Shaw, OL2 8NR

This session is suitable for all abilities and will help you:
✅ Relax and reduce stress
✅ Improve balance and flexibility
✅ Feel refreshed and re-energised

💷 Only £10 for 60 minutes – pay on the door!

📞 Secure your spot today – call Jay on 07803 614607

🌟 Take this time for YOU. Breathe, move, and find your calm. We can't wait to see you there!

🌍 Happy World Sleep Day! 💤

Today, we celebrate the power of sleep and its essential role in our mental health. Sleep isn’t just about rest — it’s a vital process that helps recharge our mind and body, boost productivity, and enhance emotional well-being.

Quality sleep improves concentration, supports decision-making, and reduces stress, anxiety, and even the risk of depression. So, let’s make sleep a priority, not just for today, but every day.

💡 Tips for better sleep:

Stick to a consistent sleep schedule
Limit screen time before bed
Create a calming bedtime routine
Let’s take care of our minds by giving them the rest they deserve. 💭💤

🌙 What’s your go-to strategy for a better night’s sleep?

Whether it’s a bedtime routine, a special sleep environment, or a relaxation technique, I’d love to hear what works for you to unwind and get restful sleep! Share your tips below. 👇

🌿 BREATHE, BALANCE & MOVE – WELLNESS SESSION AT SPORTS PHYSIO UK 🌿

Looking for a way to relax your body, calm your mind, and reduce stress?

Join us for a gentle movement and mindfulness class designed for all abilities, hosted by Mindful Dove CIC at Sports Physio UK!

📅 Date: 18th March
⏰ Time: 10 AM – 11 AM
📍 Venue: Sports Physio UK, Market Street, Shaw, OL2 8NR

This session is perfect if you’re looking to:
✅ Reduce stress and tension
✅ Improve balance and flexibility
✅ Restore a sense of calm and well-being

💷 Only £10 for 60 minutes – pay on the door!

📞 To book your place, call Jay on 07803 614607

Join us in our relaxing space for this uplifting session and take some well-deserved time for yourself!

🎄🎅🎄 Happy Christmas everyone. 🎄🎅🎄

🙏🏾❤️🙏🏾

WORLD SLEEP DAY 2023 😴

This year’s theme is ‘ SLEEP IS ESSENTIAL FOR HEALTH’

It emphasises the Impirtance of quality sleep for maintaining good health.

Today I will be at Chadderton Well-being Centre in Oldham delivering some workshop on the Importance of quality sleep.

BETTER SLEEP !
BETTER LIFE!
BETTER PlANET!

If any business or group are interested in any workshop, drop me a message on [email protected]

Motivation Monday !!!

Keep reading
Keep learning
Keep growing

Thank you for my pressies!

Looking forward to attending event today, organised by .

It’s always well attended, with great food and business vibes.

Gifts ready for the goody bag ready.

Happy 1st March -let’s have a joyful 😀 Mindful March 😀😀😀