Carl Adams Sports Therapy

Is there any teams or clubs that require sports therapy / physio support ?

Afternoon sports fans. ⚽️🏈🎾🏑🏏🏋🏿🏊🏽🚴🏾‍♀️🏆
I’m looking like starting off with day time appointments only …. I understand this doesn’t fit with everyone but it will all come good in the long run 🏃🏼‍♀️!

After 3 years away from The business and a two and half year old daughter !!…..we maybe making a come back….. who wants treatment !!!?

Foam Roller: Hamstrings | How To And When Not To Roll Hamstrings This video will show you how to use a foam roller to massage your hamstrings. There are definitely certain hamstring injuries that can be made worse by foam rolling and I discuss these in detail. Let me know if you have any questions!

Isometric Glute Medius Exercise for Runners | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution This morning during an S&C session with some of our group up here in Norwich, I quickly recorded one of my favourite exercises used to re-educate and s

Deep Hip Rotators: Active Piriformis Stretch for Runners | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution James Dunne demonstrates a dynamic variation of the Pigeon Pose. This is a stretch which will be familiar to many of those who have practiced yoga. Simple yet effective, it has proven to work wonders for my own hips and is great for targeting those often troublesome Piriformis muscles.

Draycote Water 10k - this Sunday 14 January 2018, 9.45am

Less than 50 places remaining for on-the-day entries only. Arrive by 9.15am and claim your first 10k result of the year.

£15 for England Athletics affiliated club members, £17 general.

More info:https://www.theraceorganiser.com/listed-races/draycote-water

Happy new year to everyone !! See you all next year ...2018.