HN Massage Therapist
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Relieve stress, tension & muscle pain. Massage therapy in Rugby
Deep tissue | Relaxation | Cupping
Trusted by local clients
⬇️Book your session!
Feeling tight through your hips, glutes or quads? 👀
Sometimes that feeling of tension can leave you searching for answers on Google… but targeted massage and stretching can be a great way to help your body feel more relaxed and mobile.
This treatment focuses on releasing tension around the hip and surrounding muscles, followed by gentle stretching through the hip and quad to encourage better movement and flexibility.
Book your massage and let’s work on those areas that have been feeling tight. 🌱
30/09/2026
Why a regular massage? 👀
Here’s a list of reasons why you SHOULD have a regular massage! Making your body feel worth it.
21/09/2026
Rugby Marathon runners, this one’s for you!
Whether you’re gearing up for the Rugby Marathon or recovering after crossing the finish line, we’ve got your back (and legs!). 💪
Enjoy £10 off your 1-hour sports massage treatment to help you prepare, ease those tired muscles and recover after the big day. ✨
Because every mile counts. 🏅
📩 DM us to book your pre or post-marathon massage.
Release. Relax. Reset.
Sometimes your body just needs a little extra attention.
This treatment focuses on releasing tension through the upper back, shoulders and neck, helping you unwind while giving those tight, tired muscles some much-needed TLC.
A moment to switch off, breathe and let your body relax. ✨
Ready to feel the difference? Book your treatment today 🌱.
AND WE HAVE LAUNCHED.
Visit our website to find all the information you need and to book online. 🌱
We are so happy to finally introduce our website to you and make booking much easier! But remember we are always a DM away to help you with any questions you need!
07/09/2026
BACK PAIN → BETTER MOVEMENT 🔄
Our client came in with pain and restricted mobility associated with a herniated disc.
Through a combination of sports massage, targeted soft-tissue techniques and stretching, we worked on reducing muscular tension and improving mobility.
The client left the session pain-free and reporting full mobility. What about the red marks? They will slowly reduce after treatment.
The goal isn’t just to massage the area — it’s to understand what the body needs and work accordingly.
Message us to book your session.🌱
05/09/2026
How to fully prepare for your massage…
These tips will help you get the most out of your experience with us!
01/09/2026
Shoulder pain? Let’s talk about cupping. ->
That tight, heavy feeling across you back can make your everyday movements uncomfortable- especially when tensions begins to build up from posture, stress or overworked muscles.
Cupping therapy is a treatment option HN uses to help with muscular discomfort.
By creating suction, the skin cups help by;
- increasing blood flow
- support mobility and movement
- reduce the muscular tension
Get in touch with us to find out whether cupping is a suitable option for you.
Welcome to HN massage! A place where you can love your body.
We provide a variety of massage therapy sessions and tailor them to you, with what you need.
If you have any specific pain we can also help manage this for you and hopefully reduce the it!
Message us to book in now!
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Address
Lodge Road
Rugby
CV212TF
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