Alignment Sports Massage Therapy

🧊 ICE or 🔥 HEAT?

Using the right treatment at the right time can help reduce pain and speed up recovery.

🧊 Use ICE in the first 48–72 hours after an injury:
✔️ Reduces swelling
✔️ Decreases inflammation
✔️ Numbs pain
✔️ Best for sprains, strains, bruises, and acute injuries

🔥 Use HEAT after the initial swelling has settled:
✔️ Increases blood flow
✔️ Relaxes tight muscles
✔️ Reduces stiffness
✔️ Best for chronic aches, muscle tension, and joint stiffness

⏱️ Apply for 15–20 minutes at a time and always protect your skin with a towel or barrier.

Learning more so i can help people move better everyday

You push your limits on every run… but are you giving your body the care it needs to perform at its best?

💥 Sports massage can:
✔️ Reduce muscle soreness & tightness
✔️ Improve flexibility & range of motion
✔️ Speed up recovery between runs
✔️ Help prevent injuries before they start

Whether you’re training for your next race or just love getting out on the road, investing in recovery means stronger, smoother runs.

📅 Book your sports massage and feel the difference in your next run.

So grateful for feedback like this — Thank you for trusting me with your recovery 🙌

Dry cupping is a soft tissue technique used to support musculoskeletal health and recovery. By creating a negative pressure, cupping helps improve local circulation and tissue mobility.

Benefits:
⭐️Increases circulation
⭐️Increases range of motion
⭐️Enhances recovery
⭐️Reduces muscular tension
⭐️Promotes relaxation

The temporary circular marks are a normal and expected response and typically fade within a few days.

Sports massage has many benefits and can be used pre-event to stimulate muscles and prevent injury as well as post-event to aid recovery. It is most commonly used for maintenance to help ease tight areas, increase flexibility and overall wellbeing.