Custom Bodies
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Custom Bodies is a Personal Training company. We offer in person and online coaching to people of all ages and abilities for whatever your goal might be!
We are two personal trainer's who combined have been training in the gym for over two decades, and have been training clients for more than half of that time. We are both experienced in a wide variety of training goals for ourselves (including Tough Mudder's, stage shows and strength competitions). We are able to transfer our own training methods and experiences over to any client and help them reach whatever goal we set. If you have any questions please send us a message or an email!
The new & improved H8 pre-WO from has been out a few weeks so it was time for a video!
Used it a bunch of times now & I like to save it for my biggest sessions of the week for maximum impact 😂.
This is not a weak pre-WO so make sure you dose it appropriately for your own tolerance. Half a serving is fine if you’re not used to it.
Big energy, laser focus & improved blood flow all for your heaviest/hardest sessions of the week!
On Fridays I have my 4/5 training session of the week & it’s usually later in the day than I like to train because of work.
So I plan for it to be a deliberately lighter & quicker session. Not every session in your week needs to be the hardest thing in the world.
Calf Raises. 3x8-12 (forgot to film).
Uni. Cable Curls. 3x8-12.
Lying Cable Curls. 3x15-20 & 2xRP.
Wrap Around Straight Arm Pulldown. 3x10-14.
Chins. 4x4 Cluster set.
Cable Wrist Curls. 3x15-20.
Cable Crunches. 3x10-14.
21/07/2026
On the bandwagon.
Reshare your favourite!
20/07/2026
Some incredibly kind words from my client Ailsa Atkinson who’s flying solo at the end of this month 😭.
Over the last 18 months we’ve had a fantastic working relationship & friendship. One that I’d hope to have with any client!
Gaining phases & diets completed, physique & mindset transformed, knowledge & understanding taken to new levels so she can continue to progress on her own.
As I’d want for all clients!
16/07/2026
It’s not to say that these things don’t matter. They can be really important for some people.
But most people, most of the time can make their lives much easier by not stressing about them.
Focus on the bigger more important things.
07/07/2026
112.8kg/248lbs this morning. Can still get my posing trunks on so that’s a good sign.
About 7kg gained over the last 16 weeks.
Training: 5x per week.
Cardio: 3x30 MISS.
Steps: 10k daily.
TD/NTD Macros: 250/250P, 675/575C, 40/60F (direct only).
Christian Chapman still doing the ting.
06/07/2026
Push session at Ab Salute Gym ⤵️
🔹Shallow Inc. DB Bench. 1x6-10, 1x10-14.
🔹Inc. DB Laterals. 2x10-14, 2x15-20.
🔹 Dip Machine. 3x10-14 (great machine).
🔹DB Skullcrushers. 2x10-14, 2x15-20.
🔹Fly Machine. 3x15-20.
🔹Calf Raises which I forgot to film lol. 3x10-14.
05/07/2026
In person with Jake Fricker 11 weeks out from First Timers 🤌🏼🤌🏼🤌🏼.
Hannah Mitchell
TPWH
Nitrogym MK
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Saint Albans