Emily Bridger Pilates

Move with me ✨

From mat Pilates and barre to reformer and private sessions, you can find me teaching throughout St Leonards and Tunbridge Wells.

Swipe through to see my current weekly schedule.

For private or duo sessions, send me a DM or email [email protected]

The Pause 🤍

This morning, six wonderful women joined me for two hours of gentle Pilates, sauna, red light therapy, tea, and deep rest.

There was movement, stillness, laughter, conversation, and connection.

The Pause was created as an antidote to the constant pressure to do more, be more, and keep pushing. A chance to slow down, exhale, and come back to yourself.

Thank you to everyone who came and made the morning so special. Your support means more than you know.

The Pause will return in the autumn, when the nights draw in and we naturally begin to crave a little more warmth and rest.

Emily 🤍

Some of you may know I’ve been dealing with ongoing back and rib pain, which I’m currently working through with my GP and physio. It’s meant that I haven’t been able to work out (or even properly demo when teaching) and that’s been a real shift for me.

Firstl, wow. What a lesson in verbal cueing as a teacher!

Secondly, it’s made me realise just how important movement has become in my day-to-day life.

As we head into a new year, a time when so many of us set “get fit” goals, this experience has really shifted my perspective.

A few years ago, movement was about looking my smallest or leanest. Now, I miss it because it makes me feel like me.

I haven’t worked out since late November, and I genuinely miss it for all the right reasons.

So if you’re setting intentions for 2026, let them be rooted in how movement makes you feel, not how it makes you look. Strength, energy, confidence, joy, those are the things that last.

Here’s to a pain-free 2026, and moving our bodies with kindness 🫶

I’m taking things slowly, prioritising healing, and still here doing what I love, just with a little less demo for now 🤍

I can't wait to see you in class soon.

Give the gift of movement this Christmas ✨

Private Mat Pilates sessions now available as e-gift vouchers, the perfect present for someone who deserves time to recharge, reconnect, and feel good in their body.

If you’d like to order a voucher (or find out more), just drop me a DM 🎁💛

✨️Mondays✨️

6pm - Mat Pilates, , St Leonards On Sea

✨️Tuesdays✨️

1pm - Beginners Reformer, , St Leonards on Sea

5:30pm - Barre , Battle

6:30pm - Mat Pilates , Battle

✨️Wednesdays✨️

9:30am - Beginners Reformer, , St Leonards on Sea

1pm - Beginners Reformer, , St Leonards on Sea

6pm - Beginners Reformer, , St Leonards on Sea

7:15pm - Reformer Conditioning, , St Leonards on Sea

✨️Fridays✨️

8:30am - Intermediate Reformer Pilates , Tunbridge Wells

9:30am - Total Barre, , Tunbridge Wells

10:30am - Reformer Improvers, , Tunbridge Wells

12:45pm - Beginners Reformer Pilates, , Tunbridge Wells

All Classes at all in person venues must be booked directly via the studios, I cannot book you in there myself.

1:1 reformer available on request at Sea Breeze Pilates in St Leonards, please contact them directly for availability.

1:1 Mat Pilates available by request in St Leonards, DM me directly or email [email protected]

Fridays at 🫶

Always a treat to venture up to Tunbridge Wells to teach at Studio Move.

Meet me there every Friday:

8:30am L2 Intermediate Reformer
9:30am Barre
10:30am L1 Improver Beginners (like a level 1.5!)
12pm Reformer Orientation (start here if you're new!)
12:45pm Beginners Reformer (your first class after your orientation)