OnTrack Physiotherapy

👋 Insurance Clients 👋

If you’re medically insured personally or through work you can get assessment and treatment at OnTrack Physio.

Check with your insurer or get in touch 📥
uk



… and more!

🙌 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙫𝙖𝙡𝙪𝙚𝙨 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙞𝙣 𝙘𝙡𝙞𝙚𝙣𝙩 𝙛𝙚𝙚𝙙𝙗𝙖𝙘𝙠 🙌

I have previously worked in clinics that encourage passive treatments, for repeat business, that often don’t truly help clients, and certainly not in the long term. Unfortunately, much of the private healthcare space puts profits over people in this way.

Part of my drive to set up OnTrack Physio was to offer a fresh approach.

At OnTrack Physio we believe in…
🤩 Empowering people
🫵 Putting YOU at the centre of YOUR treatment
🤝 Honest and open, evidence-based advice
❌ Long term solutions, not short term fixes

Get in touch today and see if we can help you 📥

💫 Client Wins 💫

Nothing makes me happier than seeing clients achieve their goals
Richard came to OnTrack Physio a couple of weeks before his first ever half marathon. After months of training he was worried he might have to miss the race he’d trained so hard for.
We assessed, diagnosed and gave him reassurance and advice on recovery and management before race day
It was a pleasure seeing him flying through the streets of 2 weeks later, pain free! 🙌
He also clocked an impressive 1:53:21 for his first half after only starting running this year. Congratulations Richard 👏
See how we can help you get on the start line for your next race. As always, Link in bio 🔗

❌ we’re closed this weekend ❌
I’m packing up the OnTrack van and heading down to Cornwall for a wedding
We’re open as usual next week Tuesday, Friday and Saturday.
Is it time to sort that bothersome back?
Finally book in that recovery sports massage you’ve promised yourself?
Sort that niggly Knee?
Simply book an appointment at OnTrack physio and let’s start your road to recovery 😊

x 🤝

Getting into running can often be a daunting prospect, not to mention the risk of injury.

The first piece of advice I give to any new runner is make sure your progression is GRADUAL. Many injuries are caused by big increases in loading (distance, time or volume of training) i.e. too much too soon.

The coaches at Mile Shy club are all about this gradual, progressive plan. I often refer people to Mile Shy from my NHS job in Trafford and here at OnTrack Physio for this exact reason. They have a fantastic, inclusive community for people of ANY ability 🙌

Mile Shy members can enjoy 15% OFF at OnTrack Physiotherapy where we specialise in the assessment and treatment of running related injuries.

⭐️ Physio Assessment and Treatment
⭐️ Strength and Conditioning
⭐️ Sports Massage
⭐️ Acupuncture

Find out more ➡️ ontrackphysio.co.uk

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Happy running 🏃‍♀️

😖 I CAN’T RUN COS’ OF MY BACK… 😖

Have you ever said these words?
This one’s for you!
This is one of the most common concerns I hear as a physiotherapist.
They say you can’t outrun a bad diet, but can you outrun a bad back?
A recent study has added to the evidence and answered this specific question…

Happy Running!

🇸🇮 Race review 🇸🇮

1) my focus face?
2) Finisher.
3) new friends ._klein
4) old friends - the Sale Harriers crew
5) Good stats
6) Bad stats - one day I will pace myself.
7/8) all the views

🏃‍♂️ 79km
⬆️ 3,200m
👍17th Overall
⏱️Ave pace 6.44mins/km

My most complete performance to date. I think.
After going out at blistering pace at the Lakeland 50 and paying for it later in the race, I was determined to stay in my cage for the first part of the race, so settled into an honest but controlled pace for the first section of road and trail (aside from a 3.43/Km section)
I used my poles early doors as others around me held them back for tired legs. I moved efficiently over the ascents, generally holding position and taking some places back on the descents which seems to be developing as one of my strengths - there was a time when I was terrible on the downs but have definitely upskilled.
I had a blister developing from around 30km. Nothing that would stop me but certainly something that slowed me a little after kicking a rock and bruising it. Ouchie! My thoughts for the next 5km were “keep moving… if can run across Scotland with THAT TOE then I can get round 80km. The pain soon subsided and I cracked on, keeping pace.
Nutrition.
I’ve been guilty of not fuelling well at previous ultras. There’s times you just can’t face food. Today was different. I took a total of 9 gels, which is decent for me and my stomach. I got ahead of my nutrition early in the race. This definitely showed in my performance later in the race.
Also, big shout out to flat coke. IYKYK.
A real low point was a flat road section which dragged on for miles, or so it seemed. Running with ._klein here helped the time pass and I had to dig in to keep running, the temptation to walk was strong.
I came home in 17th position which I think is a fair reflection of my fitness. Super proud of the performance and as always, the fact my legs carried me so far.
Still lots to learn but I’m currently 2 weeks into 3 weeks ‘off-season’ before chasing some big goals for 2025.

We're now listed on Local Physio 🙌

Check out our profile here.... 👇

OnTrack Physiotherapy - Local Physio OnTrack Physiotherapy is a local physiotherapy clinic in Sale. Find treatment information, clinic reviews, contact details and more.