Eirene Therapy

Beautiful latte as always! .cortado
Thanks - just what was needed before hitting the computer this afternoon! 🥰

Is plantar fasciitis/fasciosis is stopping you in your stride?
Dread putting your feet down first thing in the morning?
Dread putting them down at night when you've rested on the sofa to ease the pain, but now you need to go to bed?
Hobble through your day?
Avoid doing the things you love because being on your feet more isn't worth the pain later?

Come and see me.

Book for one half hour session and if you don't feel the benefit you're not contracted to come back.
See me for three sessions and get back on your happy feet 🐧.

# MythBustingMonday

No. Reflexology does not have to be painful to work.

The end.

Did you know that reflexology can help you manage your hayfever symptoms?

Plantar fasciitis develops into plantar fasciosis when it doesn't heal after 6 weeks.
If you've tried the ice, the rolling, the stretching and are still struggling and are still in pain, I know from personal experience how much it affects your life.
My PF treatment programme is specifically designed to target key reflexes to support your healing.

3x 30 minute treatments over (ideally) 10 days
£75

Based near Salford Royal Hospital
Mobile appointments by arrangement.

How is your Wednesday treating you?

Choose from:
Top to Toe- Allowing you to completely reset, this treatment features a mini Indian Head massage; back, neck and shoulders massage; and mini reflexology session in one! £45

Upper back- This treatment is designed for those who do a lot of driving or working with computers. It focusses the head, neck, shoulders and upper back to release tension. £40

Message or call to book

You don't have to arrive polished and pedicured.

I've seen all sorts of feet, in all sorts of health.

We start a treatment with cleansing the feet, so it doesn't matter if you come straight from a 12 hour on-your-feet shift in sweaty wellies. I don't care about that.

I do care about helping you.

So..
I'm about to launch a new treatment for those who have plantar fasciitis or plantar fasciosis.
Being all modern, I decided to use Canva to help create some promotional images.

And if you turn up with your foot looking like this, I reckon I'll be driving you straight to A&E 🤣🤣

What advice would you give to a friend who felt the way you do now?
Be your own best friend, listen to your advice 💜

Running the London Marathon this weekend?

Book in your legs and feet for a treat after!

I am forever grateful for the massage I got after I ran the London marathon. While I watched others struggle to walk, I was happily climbing stairs and moving normally. And I know it was because of the treatment.

This treatment is specially designed for you- treating those hard working feet to soothe them, then working the legs and lower back.

60 minute treatment £40.
Bring proof you ran for charity and I'll give you £5 discount or donation to your charity.

Message me to book.

And remember- the 20 minutes after you finish are vital. On top of all the other advice - keep moving, slow fluid intake, electrolytes etc- make sure you breathe.
Slow it down. Activating your parasympathetic nervous system by long inhales through the nose means your body will activate its recovery systems. You're telling your body you're done. No more 🤣. Now recover. And research states if you do this in the first 20 minutes after exercise, your recovery is much improved.

Good luck to all the runners! Enjoy it, it's a fabulous day 👟