Coach Aleksandra Urbaniak

Great Comp with a Great People. First time Unlimited Equipped Bench. I need more experience with the shirt to make ot correct on the platform.

I’ve done 135kg only once at the gym and it was only one time I’ve EVER done this 😅 so practice will definitely brings better results in the future.

Big thanks for everyone who supported my “ equipped first time”

See you next time on the platform!

AWPC WORLD CHAMPIONSHIPS 2026 MANCHESTER UK

🥇DEADLIFT WORLD CHAMPION
🥇BEST LIFTER AWARD
🥇WORLD RECORD HOLDER

There was only one thing in my head before every of the attempts: IT’S JOB TO DO, LET’S DO IT.

Procedure I know, technique which I’ve practiced and LIFT.

165kg ⚪️⚪️⚪️
185kg ⚪️⚪️⚪️
200kg ⚪️⚪️⚪️
210kg ⚪️⚪️⚪️ WORLD RECORD 🥇

To build a strong body you need to work hard not only at the gym…

„how you do anything is how you do everything”

Success is not one big change.
It is the quality of each step in your daily routine.

🍀 how you sleep
🍀 how you rest
🍀 how you recover
🍀 how you nourish yourself
…

Start with what is already easy to keep:
the same morning, every day.
Hydration.
Then breakfast.

Small, repeatable, consistent.

Many thanks to British Powerlifting Union to gives me the opportunity to be part of the STRONGEST 💪🏻

Thanks to my coach, partner and soulmate Andrzej Wodyn Roszkowski

Thanks to the best nutritionist I’ve ever met 😉 Aleksandra Urbaniak

Thanks for the best supplements support Nutritional Frontiers 👌🏻

Thanks to my Mentor Bob Rakowski for help the preparation process

I work with people who want to build a healthy, resilient body through nutrition, training and recovery — with a plan they can keep.

To enquire about working together, email:
[email protected]

Struggling with fatigue, hormones, gut issues, or stubborn health problems?

Discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, happy, and successful life.

As a Nutritionist specialising in Functional Medicine, I help you find and fix the root causes – not just mask symptoms.
Personalised nutrition, targeted testing & practical protocols for real results.

📧 Get in touch: [email protected]

🍀 “The only way to have health is to earn health.”

In functional medicine, we don’t treat symptoms in isolation. We look at the whole person and ask: What is the root cause of imbalance?

🍀 True, vibrant health isn’t something you can outsource or inherit passively.

🍀 It’s something you earn every single day through intentional choices that support your body’s innate healing intelligence.

🍀 Health is earned when you:

• Eat Right
• Drink Right
• Think Right
• Move Right
• Sleep Right
• P**p Right

🍀 This is the power of root-cause care.

When we stop managing disease and start restoring function — through personalised nutrition, lifestyle, and targeted support — sustainable health becomes possible.

🍀 You don’t “get” health.

🍀 You earn it, one aligned choice at a time.
What are you doing today to earn your health? Drop it in the comments 👇 I’d love to hear.

LifestyleMedicine NutritionAsMedicine HormoneBalance GutHealth AntiInflammatory WellnessJourney

🌿 Build Real Strength in a Healthy Body
I’m Aleksandra — Nutritionist, Strength Coach & Functional Medicine Student based in Manchester.

I help women and men create lasting power:
• Sustainable strength & muscle that lasts
• Peak vitality and boundless energy
• Inner resilience for a long, thriving life

True strength isn’t just lifting heavier — it’s feeling unstoppable in your body and mind for years to come.

If you’re ready to train smarter, fuel better, and invest in your long-term health and power…
DM me “STRONG” to begin your journey.

Aleksandra • Nutritionist, Strength Coach & Functional Medicine • Manchester 💪

Functional Medicine Trains Practitioners to Become “Patient-ologists”