Rio Bluebell Therapies

The treatment cabin is now closed for Christmas ❤️✨🫶

I’ll be back at work on Tuesday 30th, with a full reopening on Tuesday 6th January.

A huge thank you to all of my amazing clients — it’s been an incredible first year in the cabin. Your wonderful reviews, recommendations, and continued support truly mean the world to me.

Wishing you all a very lovely Christmas 🎄

Rio # # #

So many of you have been booking in for Hot Stone Massages recently.

It’s such a beautiful treatment to receive (and to give). The warm stones are deeply therapeutic — even for me to hold — elevating the massage experience, enveloping you in soothing warmth and leaving you feeling relaxed, supple, and restored.

You can book Full Body, Back, Neck & Shoulders, or my signature Deep Tissue Hot Stone Massage 🔥✨

✨ Almost full before Christmas! ✨

Last appointment available:
Thu 11th @ 3pm

Use Fresha (link in bio) to secure your spot! 😊🙏✨

Thank you for choosing me 🥰! Your support means everything!

5 Signs You Might Need a Sports Massage! 💆‍♂️🔥

Feeling stiff, sore, or not performing at your best? Your body might be telling you it’s time for a sports massage! Here are 5 key signs to look out for:

1️⃣ Constant Muscle Tightness – If your muscles always feel tense or knotted, sports massage can help release that built-up tension and improve flexibility.

2️⃣ Slow Recovery After Workouts – Struggling with post-workout soreness? Sports massage boosts circulation, helping your body recover faster and more efficiently.

3️⃣ Limited Mobility & Stiffness – Trouble with flexibility or range of motion? A targeted massage can loosen up tight muscles and restore movement.

4️⃣ Frequent Aches & Pains – If you’re constantly dealing with nagging aches or discomfort, massage therapy can address muscle imbalances and prevent further injury.

5️⃣ Increased Stress & Fatigue – Physical tension leads to mental stress. A sports massage doesn’t just heal the body—it also helps you relax and recharge.

If you’re experiencing any of these signs, it might be time to book a session! Your body will thank you.

Snuggle up and unwind ❤️ don’t forget to prioritize your self care during the busy months ahead ❤️

👣✨ Foot Reflexology ✨👣

Indulge in a 60 minute revitalising treatment and feel the tension melt away from those tired, achy feet 🦶

My reflexology includes:
🤎 A soothing hot towel cleanse
🤎 A relaxing tension release massage
🤎 A rebalancing reflexology treatment using luxurious Neal’s Yard products

You’ll leave with an overall sense of calm and relaxation, and perfectly pampered feet.

1hr | £45.00

☀️ Time to unwind! ☀️

I’m taking a short break from the cabin to relax, recharge, and soak up some much needed family time at Centre Parcs.

You can still book treatments through Fresha (link in bio). I’ll be back to work on Tuesday 2nd September 😊🌿

Rio x

Revive your legs with a Sports Massage! 🔥

Our legs can get very tight in our day to day lives and can contribute to knee pain, hip pain and lower back pain.

Tight legs can limit mobility, affect walking and cause a general heavy feeling in the legs

Sports massage is amazing for loosening the large muscle in the legs, giving a big flush out of built up toxins and lactic acid and stimulating new blood vessel growth to promote healing

Book in today & feel the amazing benefits yourself 🤩🦵

All set for Sports/Deep Tissue Massage & Hot Stone Massage this morning 😍

A reminder this isn’t a busy salon or a clinical treatment room. There’s no harsh lighting, no background noise, no sense of being rushed in and out. Just a quiet, relaxing and private space where you can step away from the demands of daily life and sink into stillness. ☁️💆‍♂️

Have you taken time out for yourself recently?

A massage is the perfect way to switch off, relax and reduce any muscle tension.

I offer a full range of holistic and complementary therapies to choose from and enjoy:

😌 Swedish Massage
🌿 Aromatherapy Massage
♨️ Hot Stone Massage
💆‍♀️ Indian Head Massage
👣 Foot & Facial Reflexology
❤️ SpaFusion - AromaStone Massage

✨ Book Your Appointment ✨

This week’s availability:
Wednesday 25th @ 1:30pm
Thursday 26th @ 11am / 12:30pm / 2:30pm
Saturday 28th @ 10am

Use Fresha (link in bio) to book, reschedule, and check availability 😊🙏✨

Feeling tight, stiff, or stuck? 💆‍♀️

Your shoulders work overtime every day—whether you’re crushing it at the gym, sitting at a desk, or carrying the weight of the world. A sports massage isn’t just about relaxation—it’s about unlocking benefits that help you perform and feel your best:

✨ Restores Mobility: Get back to moving freely and comfortably.
✨ Eases Muscle Tension: Say goodbye to stiffness and knots.
✨ Boosts Circulation: Helps oxygen and nutrients reach your muscles faster.
✨ Speeds Recovery: Perfect for post-workout soreness or injury prevention.
✨ Reduces Stress: A healthy body helps create a healthy mind.

Don’t let tight shoulders hold you back, book in today!