Glucose Guide

We asked the most important question so you didn’t have to.

You may know him as the doctor that couldn’t compliment enough on but we know him as a life-saving hero, with an army of fans who frequently walks into rooms full of applause.

But you can normally spot him a mile away with his signature bow tie. Where is it? got the truth from (she’s just joking, David reassured us he still wears bow ties!).

If you’ve listened to the latest podcast, visit to see the simple resources Dr David Unwin mentioned (or donate!). Otherwise have a listen, this episode might just change your life.

Slightly full-on, but important night of education. I thought I knew a lot of this stuff but it’s always worse than you think.

30 kilos lighter, Cecily feels amazing.

Data changed everything for her. A small sensor on her arm started showing her exactly what was happening under the surface. The spikes and crashes. The patterns she’d been living with for years without ever seeing. And then the community helped.

Because information on its own doesn’t change behaviour. People do. She found herself surrounded by others going through the same thing, figuring it out together and apparently found a bit of advice from our experts useful too.

30 kilos later, she feels better, healthier, more energetic. She calls it a change she’s made for life.

Sustainable is the word that matters. That’s what every attempt she’d made before had failed to be.

If you’re in midlife and you’ve been putting the work in with nothing to show for it, a glucose monitor might show you things you’d wish you known years ago.

🔗 Link in bio to find out how Nico works.

I’ve started work on changing my weight set point. Only had 20 minutes in the gym and .live shows the data from inside my body that says it was a productive time.

A couple of weeks ago went on national television, said MCT reduces food noise and raises GLP-1 naturally, and got called a grifter, a liar, and a lot worse for it.

This is happening while the pharmaceutical industry charges upwards of £200 a month to synthetically replicate the same hormone she was describing.
The science isn’t being argued about in labs. It’s being argued about on morning television, and the people defending the status quo are still winning the shouting match.

Your body already knows how to produce GLP-1. The question is whether anyone told you that.

Shot at this weekend’s conference.

We came here to talk to metabolic health experts and accidentally ended up selling t-shirts! Luckily we’ve got a product expert on the team!