Reset Holistic

Take care of yourself at all costs ❤️🙏🏼

Wellness workshop 27th June 2026 🪷

Music is Magic

People often ask me for my playlists, and I always smile because the music is one of the most intentional parts of the experience.

When I’m choosing music for a session, I’m not just looking for beautiful songs; I’m looking for songs that create a feeling. Many of the artists on my playlist below build their music around spaciousness rather than urgency. The melodies unfold slowly. The rhythms are predictable and gentle. There is a sense of wonder woven throughout the music, a feeling of standing beneath a sky full of stars or watching the northern lights dance across the horizon.

What fascinates me is that the nervous system responds to this. Predictable sounds, flowing rhythms, and expansive soundscapes communicate something important to the brain: there is no emergency here. Much like ocean waves, rainfall, or a crackling fire, these sounds invite us to stop scanning for what might happen next and simply settle into the present moment.

That is where the vibroacoustic table takes things to another level. The music is no longer experienced only through the ears. The body begins to feel it. Every note becomes a gentle vibration moving through the tissues. The sound surrounds you while the table carries it beneath you. Together, they create something that feels less like listening to music and more like being immersed in it.

I think that is why clients love it so much. For a little while, they get to step outside of deadlines, responsibilities, worries, and expectations. The music, the vibration, the warmth of the table, and the bodywork all begin working together like members of the same orchestra.

And somewhere within that symphony, the nervous system remembers something it often forgets.

It remembers what it feels like to be safe, to be still, and to rest.

Apple Playlist
https://music.apple.com/us/playlist/nervous-system/pl.u-kv9lR8Vs43EBMr

Spotify Playlist
spotify:playlist:59ixpXx8bPA2vHodLNLcdt

You should be able to copy and paste that directly into Spotify

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https://iaminharmony.com/katherine-bell

Have you ever noticed how often we measure our lives by a clock?

How long until I feel better? How long until I heal? How long until I find my purpose, build my business, mend my heart, or become the person I hope to be?

I was thinking about that recently when I learned that the compass was invented long before the clock. The more I sat with that idea, the more profound it became. Imagine standing at the edge of an unfamiliar wilderness thousands of years ago. You wouldn’t care what time it was. You would care which direction to walk. Before people needed to know the hour, they needed to know where they were headed.

Somewhere along the way, I think many of us traded our compass for a clock.

We have become incredibly focused on timing. We compare our progress to other people’s progress. We wonder why healing is taking so long. We worry that we should be further along by now. We stare at our lives as if they were races to be won instead of journeys to be experienced.

Yet the body has never seemed particularly interested in our schedules.

In the treatment room, I often meet people who feel discouraged because they are not where they think they should be. They focus on the pain that remains, the tension that still shows up, the habits they have not yet changed. But when I listen to their story and place my hands on their body, I often see something different. Their breath is deeper than it was six months ago. Their shoulders are carrying a little less. Their nervous system is spending more time in safety and less time in survival. Progress is happening, but it is happening in the language of direction rather than speed.

Perhaps that is how life works too.

The body does not heal because a certain number of days have passed. It heals because conditions change. Because safety returns. Because connection returns. Because hope returns. The same can be true for us. Growth is rarely about how quickly we move. It is about whether we continue moving toward what matters.

The compass never asks how long the journey will take. It simply points north.

And maybe that is a question worth asking ourselves from time to time. Not, “Why am I not there yet?” but rather, “Am I still headed in the direction of the life I want to live?”

Because direction has a remarkable way of bridging distance.