Go With The Flow - Pilates by Penny Peers

🤫 Sneaky pic whilst my Pilates class enjoyed a well earned Child’s Pose with a lovely shoulder stretch! 🧘‍♀️

Today we worked on lots of transverse abdominis exercises - that’s your deep core muscles working away behind the scenes! We also gave the gluteus maximus some attention 🍑 with plenty of release stretches and worked on those tight hamstrings!!

A great session of strengthening, stretching and releasing. Well done, everyone!

Ah, September is just around the corner!! A great time to get in to or back in to Pilates!

Why would you not want a stronger core? Improved flexibility and mobility, better posture and time for you?? Time where you might actually switch off and relax whilst working hard and feeling great!!

I have classes;

Mondays 6-6:45pm Downton Memorial Hall
Tuesdays 7:40-8:25pm Fordingbridge Town Hall 🔥
Wednesdays 9:15-10am Downton Memorial Hall
Thursdays 7:25-8:10pm Fordingbridge Victoria Rooms 🔥

All classes suitable for beginners to intermediates. However, Tuesdays and Thursdays classes will be a little more upbeat 😜

I spent the weekend levelling up!!! Super excited to be learning to teach Pilates Reformer!!!

I love it!! I’ve got a feeling some of my ladies are going to love it too!!!🥰

Keep them eyes peeled for more 🫪

Penny Peers Personal Best - PT by Penny Peers

Tuesdays!! Join me on the mat later!! Your future self will thank you for it!! 7:35pm Fordingbridge Town Hall 👌 🍑

🙊There’s a new Pilates Teacher on the block 🙊

Fresh full of knowledge, skills, ideas to help align you! Helping you build strength in ways that compliment your other activities! Great for athletes, runners, lifters, those that want to stay mobile, moving and thriving through everyday activities - whatever it is, I got you! 😉 🧘‍♀️ 🍑

3 evening classes and 1 morning class available!! Downton & Fordingbridge!

Book on, timetable on my booking link in the comments, or drop me a message for more info!! 😘

From the outside, it’s serene. From the inside, it’s a hostile negotiation between your core and your willpower.

Pilates doesn’t scream — it whispers and waits. Then suddenly your muscles are shaking and you’re questioning every life choice. Quietly unhinged. Very effective.

Swapped the colours around! What do you think??

Let me know!!

🌟 New for 2026!! 🌟

Go with the Flow with me! 🧘‍♀️ New Mat Pilates instructor! 🧘‍♀️ 3 new evening classes and 1 morning class!

*Strengthen your core* beyond the surface! Pelvic floor, glutes, abs, back, to hep improve your posture, reduce pains and every day aches from parenting, desk work, lifting, you name it, you need it!

*Build strength* without weights!! This is about controlled, precise movements, much harder that you’d think! Pilates chisels and defines your muscles!

*Balance, Mobility & Injury Resilience*. Enhance your joint mobility, balance and body awareness whilst improving movement quality and reducing injury. If your into high impact exercise, running, strength training or maybe Pilates alone will be your thing, this will complement it all!

Message me for more info and please, share share share!!! Penny 😘

Yes 🙌 🏃‍♀️