I can cope

What helps YOU quiet the chatter most? 💬 🫢

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🧠 Do you always expect the worst? 💭

You're not alone — and you can change that inner chatter.
💛 In Episode 30 of the I Can Cope Method Podcast, Jonty opens up about living with worst-case-scenario thinking for years... and shares his huge win:
🚗 "I couldn't drive a car because of my anxiety 15 years ago, and now I can drive a car."
Join Charlotte Phillips & Jonty Newbery for real, honest tools to:
🌿 Quiet your mind by listening to your body
💬 Stop negative self-talk & be your own supporter
✨ Use calm, positive language — "I am calm"
If you overthink, mind-read, or are your own worst critic — this one is for you. 🤗
What helps YOU quiet the chatter most? Tell us in the comments — we read every one. 👇
🎧 Calm. Focus. Change.
https://youtu.be/CgicP5D6R60


Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy

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Houdini and Smokey on the bed. Purrfect 🐈🐈‍⬛

🚗 After 15 years off the road, Jonty drove 250 miles in ONE week.

And the anxiety left him halfway there. 💛

In our new episode of the I Can Cope Method Podcast, we talk honestly about what actually helped:

✨ Looking at the BEST case scenario, not the worst
✨ Asking "is this thought logical?"
✨ Learning to tell those negative thoughts where to go

If driving anxiety, panic or those 3am spirals have been holding you back — this one's for you. It does get better.

🎧 Watch the full episode here:
https://youtu.be/-nXKXgdda3U

We'd love to know — does driving anxiety affect you or someone you love? Let us know in the comments, you're not alone.

Calm. Focus. Change. 🌿
Charlotte & Jonty | I Can Cope Method Podcast
I Was Too Anxious to Drive for 15 Years — Then I Tried Hypnotherapy

I Drove 250 Miles After 15 Years of Anxiety I Drove 250 Miles After 15 Years of AnxietyAfter 15 years off the...

🧠 Ever feel like your brain's turned to mush after hours of scrolling? You're not alone.

In this week's I Can Cope Method Podcast, Charlotte and Jonty tackle "brain rot" — what happens when social media eats your attention span and feeds your anxiety. A study published in Psychological Reports found more than half of young adults spend five hours or more every single day on social media. That's not just a bad habit — it's rewiring how we think.

They talk doom scrolling spirals, overthinking, why sitting with a book feels impossible now, and Jonty shares what happened when anxiety hit him mid-crowd at a London jazz concert. It's two people who live with anxiety every day, talking honestly — no scripts, no sugar-coating.

📚 Research source: Batmaz, Özsağır and Şekkeli, The Cognitive Cost of Brain Rot: Indirect Effects on Depression via Burnout, Stress, and Anxiety, published in Psychological Reports.
Read the original research paper https://journals.sagepub.com/doi/10.1177/00332941261450856

🎧 Watch now: https://youtu.be/PJkokvEPkso
Calm. Focus. Change.

Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy

Is Social Media Causing Brain Rot? The Anxiety and Attention Span Debate 🎙️ Is Social Media Causing Brain Rot? The Anxiety and Attention Spa...

Yesterday we had a lovely dinner in China Town and today staying local. Swimming in the hotel and a great roast dinner at The Paternoster pub near St Paul’s Cathedral. The hotel over looks the Cathedral and has a rooftop bar. 🤩 ❤️ The Paternoster

Enjoying an old haunt The Cork and Bottle with Jonty, Tony and Cherry.

Jonty and I are in London for the weekend. There’s a Ronnie Scott’s one day festival in Frith St today. Fun.