Heal at Bare Barre Studio

2024 appointment schedule, please message to book

I love getting little comments like this, it really makes my day 🙂

Kinetic Chain Release for treatment of pain, dysfunction, imbalance and improvement of athletic performance. Morning and evening appointments available

Extra KCR appointments added for November if anyone would like booked in x

Tuesday 7th @ 4:30pm
Tuesday 21st @ 4:30pm
Wednesday 22nd @ 11:30am
Thursday 23rd @ 4:30pm
Thursday 23rd @ 7pm
Friday 24th @ 12:45pm

I have a cancellation for Friday 3rd November at 12:45pm, if you'd like to book in send me a little message x

Appointments are available Monday, Wednesday and Friday mornings, and Tuesday and Thursday evenings, please get in touch if you'd like more information or to book an appointment

What is kinetic chain release?
Kinetic Chain Release is a 23 step protocol of gentle mobilisations and stretches which help to release tight connective tissues throughout the body (myofascial release) It has been proven to quickly and effectively shorten injury & recovery time, release a multitude of aches and pains, and put the body back into balance. There's an extensive list of ailments/conditions it has been known to help with, as well as improving overall body function and performance Quite often only 1 session is needed to achieve this, but obviously that depends on the condition and severity of symptoms.