Vinyasa Vibes

Classes will cease from next week whilst I enjoy some time off with my little Yoga bear over the summer! 🐻

Last opportunity to book
Crowle -Tuesday 24th March
Keadby - Wednesday 25th of March

Classes will resume when possible, thank you for your support, and I look forward to seeing you all again soon!🧘🏻‍♀️

✨Vinyasa Vibes Pilates✨

Pilates is a low impact exercise which strengthens and supports your core, improving posture, flexibility, and mobility.
By stabilising joints whilst toning muscles Pilates helps to create a leaner and stronger body with little risk of injury.
Incorporating Yoga and breath work techniques enhances the relaxation and calm of the exercise, lifts mood, and reduces signs of depression, anxiety, and fatigue whilst boosting endorphins and oxygen levels stimulate our feel good hormones.

Classes are suitable for all levels and abilities as movements can be adjusted to suit and variations will be demonstrated.

For more information and to book your space please contact Tasmin on 07783226812 or [email protected]

✨Sunday Morning Pilates✨

This week’s morning Pilates class at Crowle community hall. Sunday 26th October - 9:30-10:30am - message to book! 🧘🏻‍♀️

✨October✨

Let the leaves fall, and the adventures begin
🍂🍄🔥🍄‍🟫🍁

Crowle class - October special ✨

✨Vinyasa Vibes✨

🧘🏻‍♀️January Classes - Keadby 6:30pm

📍TBC
📍TBC
📍TBC
📍TBC
📍TBC

Keadby Village Hall, Station Road, DN17 3BS
💌Message to book

🧘🏽‍♀️January Classes - Crowle 6:30pm

📍Tuesday 6th
📍Thursday 13th
📍Tuesday 20th
📍Tuesday 27th

Crowle Community Hall, Woodland Ave, DN17 4LL
💌Message to book

✨CROWLE PILATES CLASS CONFIRMED✨

Weekly 1 hour class every Tuesday at 6:30pm
Crowle Community Hall, Woodland Avenue, DN17 4LL from Tuesday 10th June!

Bookings and payment via BookFit app
follow the link below 🔗
https://www.bookfitapp.co.uk

Once booked I will email the information and disclaimer form over to you. Any questions please feel free to ask.
If you don’t have a mat please let me know as I do have a number of spare ones available.

Dates and information will also be posted on my Pilates Facebook and instagram pages under Vinyasa_vibes_
Looking forward to meeting eveyone 🧘🏻‍♀️

A bit about Pilates….
Who is it for?
Absolutely everyone! No matter your age, fitness, gender, body shape, or ability. It is a fully inclusive class!
And if you don’t feel flexible enough this is exactly how you become and stay flexible!

Pilates is a low impact exercise which strengthens and supports your core, improving posture, flexibility, and mobility.

By stabilising joints whilst toning muscles Pilates helps to create a leaner and stronger body with little risk of injury.

I incorporate Yoga and breath work techniques into the class to enhances the relaxation and calm of the exercise. It lifts mood, and reduces signs of depression, anxiety, and fatigue whilst boosting endorphins and oxygen levels stimulate our feel good hormones! 🥰

Classes are suitable for all levels and abilities as movements can be adjusted to suit and variations will be demonstrated.
The class will be perfect for beginners and anyone a little more experienced will be able to work with the more advanced techniques provided.

Hope to see you soon x

New class pending…🧘🏻‍♀️

New classes to start please spread the word and get booked in . Thankyou