Emma Mitchell's Massage Therapy

Last few mid week appointments available are as follows…

- Wednesday 14 October - 4.15pm
- Thursday 15 October - 12pm

Location
121 Fitness Centre, 15 Monks Road, Scunthorpe, DN17 1JJ

Prices (£10 for first timers required)
Sports Massage
1 hour - £37. 30 minutes - £25

Swedish Massage
90 minutes full body - £40
60 minutes tailored to you - £30
30 minutes back, neck and shoulder or legs - £20

Indian Head Massage - £22
Express Facial - £20

~~~~~~~~~~ Special Offer ~~~~~~~~~~~

Luxury Swedish leg and head massage- £20 throughout October normally £25

If you require any further information or want to book please contact me on either facebook, WhatsApp, instagram or 0775 9878 452.

Appointment availability for next week are as follows…

- Wednesday 14 October - 4.15 pm
- Thursday 15 October - 10.45 am, early afternoon or 3.15 pm
- Friday 16 October - 2 pm

Location
121 Fitness Centre, 15 Monks Road, Scunthorpe, DN17 1JJ

Prices
Sports Massage
1 hour - £37 30 minutes - £25

Swedish Massage
90 minutes full body - £40
60 minutes to suit your needs - £30
30 minutes back, neck or shoulder or legs - £20

Indian Head Massage - £22
Express Facial - £20

~~~~~~~~~~~ Special Offer ~~~~~~~~~~~

Luxury Swedish leg and head massage - £20 throughout October then will be £25 full price in November.

If you would like to book an appointment or any further information please contact me on either facebook, instagram, WhatsApp or 0775 9878 452.

Why running SLOWER will actually make you FASTER 🏃‍♂️💨

A lot of runners think that to get faster, every single run needs to be a hard effort. But here is the truth: about 80% of your weekly running should feel easy.

Here is why low-intensity, easy running is your secret weapon:

1) Builds Up Your Engine

Easy runs expand capillaries and build mitochondria, allowing your body to transport and use oxygen far more efficiently.

2) Prevents Burnout & Injury

Hard runs break your muscles down. Easy runs build aerobic fitness without thrashing your joints and tendons.

3)Prepares You to Push Harder

If you don't recover on easy days, you won't have the energy to hit your target paces on quality workout days.

~~~~~~~~~~ The Golden Rule ~~~~~~~~~~

You should be able to hold a full conversation without gasping. If you can't talk, slow down

Notice the difference in pace and distance with all 3 runs all served with purpose. If you run hard all the time your risk of injuries and burnout are a lot higher.

Due to a few cancellations I have availability for these following appointments times tomorrow (Wednesday)…

- 4pm (1 hour). - 6pm (30 to 45 minutes)

Location
121 Fitness Centre, 15 Monk Road,Scunthorpe
DN17 1JJ

Prices
Sports Massage
1 hour - £37 30 minutes - £25

Swedish Massage
90 minutes full body - £40
60 minutes tailored to your needs - £30
30 minutes back or legs - £20

Indian Head (40 minutes) - £22
Facials (30 minutes) - £20

———————— Special Offer ————————

Luxury Leg Swedish Massage - £20 throughout October normally £25

I also have block bookings available on request.

If you require any further information or want to book please contact me on either facebook, WhatsApp, instagram or 0775 9878 452.

Appointments available are as follows…

Wednesday 7 October - Between 4pm and 6.45pm

Thursday 8 October - 11.15am

Friday 9 October - Between 10 am and 4.15 pm

Location
121 Fitness Centre, 15 Monk Road,Scunthorpe
DN17 1JJ

Prices
Sports Massage
1 hour - £37 30 minutes - £25

Swedish Massage
90 minutes full body - £40
60 minutes tailored to your needs - £30
30 minutes back or legs - £20

Indian Head (40 minutes) - £22
Facials (30 minutes) - £20

———————— Special Offer ————————

Luxury Leg Swedish Massage - £20 throughout October normally £25

I also have block bookings available on request.

If you require any further information or want to book please contact me on either facebook, WhatsApp, instagram or 0775 9878 452.

A few minor alterations to my treatment room 🙂

I have availability for either a hour of half hour or 45 minutes 3pm this Friday.

Location
121 Fitness Centre
15 Monks Road
Scunthorpe
DN17 1JJ

Prices
Sports Massage
1 hour - £37
30 minutes- £25

Swedish Massage
90 minutes full body - £40
60 minutes to suit your needs - £30
30 minutes back, neck and shoulder or legs - £20

Indian Head Massage - £22

Facials - £20

————————-Special Offer ———————-

Luxery Swedish leg massage and head massage (45 minutes) £20

Block Booking Packages (Block of 4 Appointments)

Sports Massage
60 Minutes: £135 (Save £13 / £33.75 per session)
30 Minutes: £90 (Save £10 / £22.50 per session)

Swedish Massage
90 Minutes: £145 (Save £15 / £36.25 per session)
60 Minutes: £110 (Save £10 / £27.50 per session)
30 Minutes: £72 (Save £8 / £18.00 per session)

Facials
Block of 4: £72 (Save £8 / £18.00 per session)

Indian Head Massage
Block of 4: £80 (Save £8 / £20 per session)

If you require any further information or want to book please contact me on either facebook, WhatsApp, instagram or 0775 9878 452.

~~~~~~~~~~~ Exciting News ~~~~~~~~~~~~

I am running a free injury advice clinic between 5pm and 7pm on Monday 12th October. Booking is required 1st come 1st services.

The time slots available on Monday 12th will be as follows…

- 5pm
- 5.20pm
- 5.40pm
- 6pm
- 6.20pm
- 6.40pm

If you require any further information please do not hesitate to contact me on Facebook, instagram, WhatsApp or 0775 9878 452.

Testing out my new foot spa with a handful of epsom salts feels so bliss cannot wait to offer my new luxury Swedish leg massage treatments to my clients