NK Performance & Recovery
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Based in Seaham
Qualified Level 3 Personal Trainer ✅
Qualified Level 3 Sports Massage Therapist ✅
Fully insured ✅
DM to book! 📩
20/09/2026
Only Thursday & friday left again next week!
I will also be avaliable through the weekend, so drop me a message if your require an appointment on saturday or sunday!
Hope everyone has a great week ahead! 😁
🤍
Some pad work with aiden! - A windy one at that! But hes not shy of hard work, gives it all every session and has made some massive improvements along the way! 😁👏💪 hats off!! 🙌
You dont have to be a fighter, or want to be a one, to hit the pads! Its a fun way to train!
🥊it stimulates the mind, helps with focus, brain and body co-ordination
🥊 Builds mental and physical strength
🥊 Great fitness
🥊 Full body work out
✨️ Added bonus of unleashing pent up emotions and letting off some steam 😅 - feel great after! 🥰
Boxing is my favourite form of exercise, so naturally its my fave way to train people! .. anddd if your anything like me and you need your attention span keeping in check - it's great for it!! 🤪🤣
What's everyone elses favourite way to keep active? 💪🏃♀️🚴♂️🤸♂️🏋♀️
15/09/2026
Where the magic happens! 🪄💆♀️✨️
Book with me for:
• Deep tissue massage ✨️
• Sports massage ✨️
• Relaxation massage ✨️
I'm here to help you feel better, move better and perform better. 🏃♀️🤸♂️🏋♀️
Drop me a message! 📩
15/09/2026
What an incredible experience we had working at the great north run on Sunday!
More experience in the bank and knowledge gained, we can never stop learning can we! 😁 Very greatful for the opportunity!
Many thanks to Lisa and nic at the Royal British Legion for trusting us with the task, it was an absolute privilege and will look forward to next time!
A wonderful day spent with wonderful people!
Take a look at what we got up too!
🤍
13/09/2026
A very busy day at the great north run on behalf of a very special charity!
Thanks for having us, we loved every minute! 🤍
Well deserved a great run down
13/09/2026
Goood morning guys!! Super excited for today! 🤗
Myself and CMH Rehab are teaming up and will be working together at the great north run! We will be based in the Royal British Legion tent, providing massages to the runners once they have completed, to aid with their recovery!
We are very honoroured and grateful to have the opportunity to do this for them!! 🙏
Sending the biggest! and best wishes!! to each and every runner!! 🏃♀️🏃♂️
See you guys there!
🤍 🧡
12/09/2026
* UPDATED*
Only Thursday and Friday morning left for massage appointments next week!
Be quick to book! 💨📩
A little bit of elbow work - targeting the back and shoulders, delivering deep, but concerntrated pressure to release big stubborn knots in the muscles and releive tension in larger, thicker muscle groups 💪
With an absolute belter of a background song 🤌🎶 I can't get it out of my head 😆🤣
04/09/2026
Good morning! 🤗
Here are the days and times I have left remaining for massage appointments next week!
Drop me a message to book your slot! 📩
🤍
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Seaham