Inside Out Wellness and CIC

Wellness Wednesdays just got even better

🌿 Acupuncture Sessions for Wellbeing & Relaxation 🌿

Take time for yourself and experience the benefits of professional acupuncture in a calm and supportive environment.

✨ Acupuncture can help with:�• Stress, anxiety and emotional wellbeing�• Fibromyalgia symptoms�• Headaches and migraines�• Neck, shoulder and back pain�• Muscle tension and stiffness�• Joint pain and arthritis symptoms�• Sleep difficulties and fatigue�• Digestive concerns�• Menstrual and hormonal symptoms�• General wellbeing and relaxation

✨ Benefits include:�• Reduced stress and anxiety�• Improved relaxation and mental clarity�• Relief from aches, pains and muscle tension�• Better sleep quality�• Increased energy levels�• Enhanced physical wellbeing and balance
✅ Delivered by a qualified and experienced health professional.

🕕 1-Hour Sessions�📅 Every other Wednesday at 6:00 PM�📍 Starting 17 June

Whether you’re seeking support for a specific condition or looking to improve your overall wellbeing, acupuncture offers a gentle, holistic approach to health and relaxation.

⚠️ Please note: Acupuncture sessions are not available for individuals who are pregnant.
Spaces are limited – book your appointment today.

📩 Message for further information or to reserve your place.

INSIDE OUT & ANCIENT 2 MODERN SUMMER SOLSTICE – FOR WISDOM & WELLNESS

Celebrate the longest day of the year with an evening of connection, renewal and transformation by the sea.

📍 Roker Beach, Sunderland (between the piers)�📅 Sunday 21st June 2026�⏰ 6:00 PM – Sunset

Join us as we honour the Summer Solstice through:
🧘 Yoga & Meditation�🌬️ Breathwork (Pranayama)�🎶 Sound Healing & Gong Bath�🕉️ Mantra & Chanting�🌿 Sage Cleansing Ritual�🔥 Fire Ceremony & Marshmallow Roasting�🌊 Sea Dips & Saunas�🤝 Circle of Connection

Release old habits, welcome positive energy and reconnect with your inner light in a supportive and uplifting community.

✨ Refreshments Included:�🍓 Fresh Fruit�🍵 Herbal Teas�☕ Hot Cuppa�🍫 Ceremonial Cacao
💷 £20 per person�🎟️ All levels welcome – everyone is invited.

Please bring:�🧘 Yoga Mat or Towel�🪑 Beach Chair�🧥 Warm, Comfortable Clothing

Hosted by Parimala & Lokitita�Authentic Indian Yoga Therapists

To secure your place, contact:�📞 Parimala – 07405 976268

Creating awareness to balance Mind, Body & Soul.

Embrace the season. Honour the light. Raise your vibration.

✨🌿 EXCITING THINGS ARE HAPPENING THIS JUNE AT INSIDE OUT! 🌿✨

We are so excited to share what’s coming to our beautiful wellness community over the next few months…

🤍NEW Infrared Yin Yoga Classes
Experience deep relaxation and healing with our infrared yoga mats. Perfect for reducing inflammation, easing aches and pains, improving circulation and calming the nervous system.

🤍Lymphatic Drainage & Pressotherapy
A wonderful treatment to support detoxification, reduce water retention, improve circulation, boost recovery and leave you feeling lighter and energised. Combining manual lymphatic drainage techniques with pressotherapy, this treatment helps stimulate the lymphatic system and support overall wellbeing.

🤍Lymphatic Drainage Facial
A gentle and rejuvenating facial treatment designed to reduce puffiness, improve circulation, encourage natural detoxification, and leave your skin looking refreshed, radiant and glowing.

🤍Oxygen Chamber Therapy
A powerful wellness treatment designed to support healing, recovery, energy levels, cognitive function and overall wellbeing.

🤍Luxury Wellness Retreats to Greece 2027
Dreaming of sunshine, relaxation, movement, healing and connection? Our luxury Greece retreat dates will soon be released, along with flexible payment options to help make your dream retreat a reality.

🤍The Opening of Our New Salon
A brand-new space dedicated to beauty, wellness, self-care and transformation. We can’t wait to welcome you through the doors.

🤍Wellness Community Walks
Because wellness isn’t just about what happens inside the studio. Join us as we connect with nature, move our bodies and build friendships within our amazing community.

🤍Inside Out Running Club
Whether you’re a complete beginner or an experienced runner, come and be part of a supportive and encouraging group that celebrates every step of the journey.

🤍Summer Solstice Beach Events x2
Celebrate the magic of the summer solstice with us at two special beach events focused on connection, movement, wellbeing and embracing the energy of the season.

At Inside Out our mission has always been to create a community where people can move, heal, grow and thrive together.

This is only the beginning 😀

Watch this space for launch dates, booking information and some very special announcements coming soon.

🤍The future is looking bright and we’d love you to be part of it.

Lots of love

Leeanne Lokatiita 🤍🤍

Luxury Pamper Retreat – Saturday 1st August @ 10:00am

Ladies, our beautiful Pamper Retreat is just around the corner and we would love for you to join us for a day dedicated entirely to relaxation, self-care and rejuvenation.

Each retreat is thoughtfully curated to create a unique and unforgettable experience, designed to nourish your mind, body and soul.

Your luxury retreat includes:

🌿 Relaxing Massage of hot stone or Swedish
💆‍♀️ Japanese Head Spa Experience
✨ Luxury Facial in our beautiful salon
🔥 Infrared Sauna Session
🦶 Vitamin C & Tea Tree Foot Spa
🥗 Healthy Snacks Served Throughout the Day
🎨 Creative Arts & Crafts Area
🧘‍♀️ Yoga Nidra Meditation & Sound Bath to complete your journey of deep relaxation

Take time away from the demands of everyday life and immerse yourself in a day of pure bliss, restoration and connection.

📅 Saturday 1st August
🕙 Starting at 10:00am

Investment: Only £69

Spaces are limited, so please reserve your place as soon as possible to avoid disappointment.

We can’t wait to welcome you.

Lots of love

Leeanne (Lokatiita) 🤍🤍

I was absolutely delighted to be invited last week to the opening of the new building next door for the Coalfields Regeneration Trust.

I’ve had the privilege of meeting some truly inspiring members of the team. Paula, you have already been such a tremendous help, and it’s clear that everyone here is passionate about making a real difference.

The Trust does incredible work supporting former coalfield communities through funding, training, employment and skills development, health and wellbeing initiatives and community projects that help people and neighbourhoods thrive.

These guys are absolutely amazing and are well worth a visit. If you get the opportunity I would highly recommend popping in for a chat. The wealth of knowledge, support and genuine care they offer is remarkable and their commitment to helping local people and communities succeed is inspiring.

It’s fantastic to have such a valuable organisation right on our doorstep, and I’m excited to see the positive impact they continue to make in our community. Thank you for such a warm welcome I look forward to working with you and supporting the wonderful work you do.

Lots of love

Leeanne (Lokatiita) 🤍🤍

First class back at Fitchix and wow… we absolutely smashed it! 🔥💪

I just wanted to say a huge thank you to all the amazing ladies who showed up, worked hard, and brought the best energy. Seeing everyone pushing themselves, supporting each other, and having fun reminded me exactly why I love these classes so much. ❤️

I’m so proud of every single one of you. Whether you’re just starting your fitness journey or have been with me from the beginning, you’re all incredible and should be proud of yourselves too.

Here’s to getting fitter, stronger, and more confident together. ✨

Don’t forget, we’re back every Monday and Wednesday from 5:30pm–6:30pm.

See you Wednesday, ladies! 😘❤️

Love,
Leeanne (Lokatitta) 🥰

☕💜 Happiness Hub Coffee Morning – Tomorrow Ladies! 💜☕

Join us tomorrow from 10am for our lovely coffee morning.

As a special treat, you’ll have the luxury of experiencing a beautiful Sound Therapy Session. Sound therapy can help to:
✨ Reduce stress and anxiety
✨ Promote relaxation and calm
✨ Improve mood and emotional wellbeing
✨ Support better sleep
✨ Create a sense of balance and connection

Don’t worry ladies – your coffee and cake will still be there! ☕🍰

And our cross-stitch kits have arrived, ready for us to enjoy together.

There’s something truly magical about women coming together to connect, chat, support one another, and simply enjoy each other’s company. 💕

Please remember your £5 contribution. If you haven’t already, please send payment to the Inside Out CIC account.

Looking forward to seeing you all tomorrow! 💜

Lots of love

Leeanne (Lokatiita)

✨ FITCHIX TONIGHT ✨

Ladies

I can’t wait to welcome you all tonight at 5:30pm at the Town Hall!

Please use the entrance directly opposite Filthy’s behind the bus stop, rather than the park entrance.

If you have your own boxing gloves and pads feel free to bring them along. If not don’t worry I’ll have equipment available for everyone to use.

Get ready for an evening of energy, empowerment and fun. Expect a fantastic workout, plenty of laughs and the chance to let off some steam alongside an amazing group of women. There’s something special about strong women coming together, supporting each other and pushing themselves to be their best.

Whether you’re coming to boost your fitness, clear your mind or simply enjoy the atmosphere, tonight is all about feeling stronger, more confident and having a great time doing it.

Looking forward to seeing all your lovely faces soon!

Leeanne 💋

SINGING WORKSHOP
This workshop is for anyone curious about exploring the voice as our own personal healing instrument and using our voice, singing healing songs, to bring more light into the world.

Maybe you enjoyed singing as a child but at some point were told you can’t sing or decided to only allow yourself to do it in the shower or on your own in the car - where no one could hear.

What if singing was for you and your voice could be a tool you’ve possessed all along, that can awaken confidence and new parts of yourself.

I believe singing is for everyone, whether we are technically skilled or not. I’ve experienced the transformative nature of opening my voice to a higher purpose beyond ‘performance’, but for healing and the simple joy of self expression from the heart.

You’re welcome to join me on this 2 hour journey where you’ll learn some simple voice exercises to meet your voice, along with gentle and uplifting songs that we’ll sing together. You’ll hopefully leave feeling more confidence, self acceptance and curiosity of what is possible when you move out of your comfort zone and learn to sing from the heart.

https://www.eventbrite.co.uk/e/sing-for-joy-tickets-1991182203572?utm_experiment=test_share_listing&aff=ebdsshios&sg=fdfd7082bae6d3301aff80015d120ad8d789cadbb4d435aeddd7912aeaa2e92b4e694714097eeedc37d7dcdd6b728b74b65f2a0efbca8c35e1e0b8e373b9c9aed10491d19e6dde664a87756bb9

What a way to start a Sunday morning! ☀️

Had a lovely morning with Nadine at Roseberry Topping taking in some absolutely beautiful views and enjoying the fresh air. We then had a wonderful walk down to the marina where it looks like there’s a show on today such a lovely atmosphere.

There’s something special about getting out in nature. A good walk clears the mind, boosts your mood, reduces stress and leaves you feeling energised for the day ahead. I certainly feel full of beans and raring to go! 🌿thanks so much Nadine

Hope you all have a lovely Sunday and manage to get outside and enjoy some fresh air too. 🤍🤍

If anyone would like to join us on a Sunday morning, we will be doing a walk next week from Hawthorne then going for Sunday lunch.. more the merrier 🤍🤍

Lots of love

Leeanne (Lokatiita)