Urban retreat by actilabs by nicola

Bloating 😏

Yep let's talk about it.
I don't know about you ladies but I only have to look at a burger and my stomach Bloats 🤣

Anyone else the same? It makes me feel so uncomfortable and my clothes don't sit right either when I have belly bloat 🤦‍♀️

2 weeks she was back on fizz and slim and just look at her results.
Yes she had lost weight but the majority in that picture is a MASSIVE reduction in my Bloating.

She said her stomach feels as though someone has popped a pin in it and let all the air out 🌬

All through just using 2 supplements.

If you suffer with bloating or water retention and are also looking to lose a few lbs then we need to talk. DM me for more info 👌

Did anyone want to order anything as I’m doing an order tonight x

Happy new month everyone xx

Who wants to lose a Stone in the next 4 weeks & wants a
DISCOUNT 🔥 🚀
Results below 👇😍

Who wants to lose a Stone in the next 4 weeks & wants a
DISCOUNT 🔥 🚀
Results below 👇😍

Anyone else love a fresh TAN?! ☀️

What if I told you we have concentrated drops which you can add to your favourite facial moisturiser or even your favourite body lotion to create a personalised self tan for your skin tone!

Want a light glow? We got ya!!
Want to be darker than my soul? You got it!!

Who wants to give it a try?

Hit The RESET Button!
9️⃣ Signs Your Body Needs Help!

1. Bloating & stomach pains. Bloating and discomfort shouldn’t be the norm!! Put those elasticated waists away!!

2. No energy! You may have realised you’re working too hard, but you know your body is too right?!

3. Constipation. Enough said. It’s time to let it go!

4. Headaches. How many more paracetamol until you realise there’s another way?!

5. Irritability. Is he even more annoying than usual or has your body just had enough?!

6. Skin breakouts! 😭 Because feeling like cr*p just wasn’t enough, now your skin’s going to let you down too.

7. Food Cravings. Cravings so strong you almost bought a test on the way home… Your body needs some TLC. Listen to it!

8. Trouble Sleeping. You’re tired… but you can’t sleep at night?! What is this nonsense… oh just your body, needing a refresh!

9. Cold Like Symptoms? But negative LFT’s? It’s not c*vid hun… you’re just running on empty!!

Ticking these points off as you go? Then you need to drop me a message so I can show you THE simplest Reset button there is & get YOU back to the best version of yourself!

Saw this tip on tomatoes 😯👇

NEVER store tomatoes in the fridge! You will lose nutritional value! Take out of packaging and place in a bowl out of the sun!

Where do you all keep your tomatoes 🍅 ? I keep mine in the fridge 🙄🤦‍♀️

This is why I joined urban retreat as these values are so important to me