Sophie Kirkton Breathwork
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Healing Breathwork, Oxygen Advantage, Buteyko, Breathwork and cold water therapy
30/09/2026
We’re talking all things ADHD and nervous system regulation.
We could talk all day about these topics but we want to hear from you because let’s face it. Digging through all the info is a whole heap of noise you don’t need right now.
- Wondering about medication?
- How peri/menopause is impacting your symptoms?
- Feel like your brain has left the building (even worse than before)?
- Got the rage of a thousand suns and don’t know what to do about it?
- Struggling to sleep?
- Want to meditate but can’t calm your brain enough to do it?
Any and all questions welcome, if we can answer them we will! No nonsense, not drowning you in theory just real world, evidence based chat.
Comment below or DM me and we will add questions to the list. Don’t forget to share this with someone you know who’s navigating ADHD in mid life.
Sophie & Vicky
A mini breather 🤩
If that was needed why not check out a longer practice on my Field Notes podcast 🎙️
Link in bio or message me and I’ll recommend an episode just for you, Sophie
Grab a cosy blanket, find a quiet spot and relax into a longer flow this week.
Follow the link in my bio or message or comment and I’ll send the link over ☺️
Ps. Over a hundred of you downloaded field notes in the last 30 days and that is currently making my day! Thank you soooo much for listening and I adore hearing how you’re all using it. If you’ve not listened yet WHAT ARE U WAITING FOR? ♥️
23/09/2026
Rituals are beautiful but all you really need is to spend a moment thinking about a tree or animal friend to tap into the magic.
If anyone needs me I’ll be daydreaming of tress and birds. All. Day. Long 🍁☀️🍁☀️🍁☀️
These touchstones throughout the year have become so important to me over the years. To remember I’m part of something ancient, everlasting but also so fleeting.
Reflecting on the harvest sits differently this year and with it I feel an even stronger pull towards honouring this beautiful world we live in.
My practices are rarely Instagram ready, a candle, sharing some food we’ve gathered. Taking a moment to pause whist feeling the change in the air.
However you honour it, I hope it brings you that deep sense of belonging too.
I’d love to know, do you have any particular ways of celebrating or honouring this time of year
21/09/2026
7 second content isn’t my thing. Never has been and never will be.
If you feel this too then HELLLLOOOOO, beautiful to have you here x
Is it just me that as a fully grown adult always seems to have a dirty mark on a top 🙊
This weeks episode is for my fellow car crew, using those tiny moments between life-ing to grab a much needed moment of sanity.
Obvs it’s not for driving, stationary car crew only.
DM or comment below for the link to this weeks episode. I’d love to hear how you got on .
sophie
I’d love to share the absolute gift of breath with you this week.
There’s a sense of time moving so fast at the moment, we’re all feeling it. Dropping into presence with ourselves and each other is the age old remedy of pausing, remembering and deep connection.
Join me for a ceremony to do just that.
Friday 18th 7:15-21:15
£27
DM me for details or pop over to open house page.
Sophie
10/09/2026
Don’t get me wrong, I practice all year long but this time of year just hits differently.
Next session
Friday 18th September
7:15 - 9:15
Open House.
DM or comment for the link :)
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1 Rowland Street
Sheffield
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