SAMA Ayurvedic Therapies

Cruelty free Ayurvedic Diet and lifestyle consultant and massage therapist working in Sheffield. Trained at the Institute of Ayurveda U.K.

Ayurveda is an ancient Indian medical system based on the 5 elements. This approach to health is extremely holistic seeing everyones constitution as a unique balance of the elements which are categorised in to 3 'doshas'. Things in our lives including diet, exercise and seasonal changes can easily cause an imbalance and this is when disease occurs. There are many Ayurvedic therapies which address  ...