Get up & Go Sports Therapy

Get up & Go Sports Therapy

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Award Winning Holistic Therapist
Based in Sheffield I am a professionally trained Sports Massage Therapist who meets all state and local requirements.

My aim to relieve (muscle) pain and tension, calm your nervous system and give you a period of time in which you and your wellness is the focus, all while providing a clean, safe, positive, relaxing experience.

05/06/2026

When I first qualified as a therapist, I knew how to give treatments.

What I didn’t know was how to run a business.

Things like pricing, insurance, consultations, boundaries, record keeping, marketing, finances, and all the little things nobody really explains.

That’s why I created this course.

Not to tell therapists what they should do, but to share the things I wish someone had explained to me when I started.

Here’s a little preview 👀

I’d love to know, what’s one thing you wish you’d been taught when you first qualified?

03/06/2026

I met Dasha years ago when we attended a few courses together, and over time we became friends.

She has recently been diagnosed with a brain tumour and is facing surgery this week, followed by a long recovery.

As a self-employed therapist, being unable to work brings additional financial pressure at an already difficult time.

If you are able to support her GoFundMe, no matter how small the amount, it would be hugely appreciated. If not, a share may help her story reach someone who can.

Thank you ❤️

https://gofund.me/049b6c075

18/05/2026

Creating something from start really humbles you 😅

You start with one idea thinking “this won’t take that long” and suddenly it’s weeks of changing things, redoing parts, learning new skills, overthinking details and staring at your screen wondering why one sentence sounds weird for no reason.

Still excited though. Slowly coming together .

28/04/2026

This feels like a bit of a turning point for me.

For a long time I’ve been working as a therapist, and more recently I’ve started stepping into teaching as well. This is my first project from that side.

I’ll be honest, recording myself and talking like this is very outside my comfort zone. I’m used to working quietly one to one, not being on camera.

But this is something I’ve been working on for a while now, and it feels like the right time to start sharing it.

A lot of it comes from my own experience, and also from what I see with other therapists.

It’s still in progress, I’m taking my time with it.

Advanced Massage Teacher Course:

17/04/2026

People often ask what Reiki actually is.
For me, it’s not something I try to explain too much.

It’s something I come back to when I need to slow down,
clear my head a bit, and reconnect with myself.

New IMA Advanced Massage Teacher - World Championship Massage 2026 10/04/2026

New IMA Advanced Massage Teacher - World Championship Massage 2026 IMA educated Basic Massage Kate Puskas defended her Advanced Massage Teacher Project highly successfully today. The IMA has asked her to tell about herself:

04/04/2026

Thank you for the opportunity to be part of this championship.

This was my first time judging, and I’m really grateful I got to experience it. It was a learning process not just for the participants, but for me as well.

I could see how much effort, courage and heart everyone put into their work, and that’s something I truly respect. For many, this felt like a stepping stone, and in a way, it was the same for me too.

Thank you for the trust and for including me in this experience.

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Address


33 Townhead Street
Sheffield
S12EB

Opening Hours

Monday 8am - 4pm
Tuesday 12pm - 8pm
Wednesday 8am - 5pm
Thursday 12pm - 8pm
Friday 8am - 4pm
Saturday 9am - 6pm